Journalism of Courage
less sleep
LESS SLEEP NEWS
Why 12 hours of rest is non-negotiable for Ananya Panday: 'Could go to the gym at 5 am...'
July 06, 2026 9:09 am
Warning signs of sleep deprivation can look like constant tiredness despite enough hours in bed, frequent respiratory infections, headaches, mood swings, breathlessness, or increasing reliance on caffeine.
Kendall Jenner likes waking up early, hates all nighters: 'They give me anxiety'
May 23, 2026 5:00 pm
Waking up early aligns with the body's natural circadian rhythm, particularly for early chronotypes, or those who identify as "morning people".
'The solution isn’t a sedative': Pharmacist recommends must-have foods to avoid 3 am wake-ups
May 17, 2026 11:57 am
While these foods are important in controlling insulin resistance, their efficacy depends on the overall consumption pattern and their quality.
Why Samay Raina relied on melatonin during India's Got Latent controversy: 'Now I've switched to magnesium'
April 24, 2026 4:56 pm
"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.
This is exactly what happens to the brain after a single night without sleep
April 23, 2026 8:50 pm
Have you ever felt irritable, disoriented, and groggy after pulling a night outer? Here's why.
Namita Thapar encourages people to stop glorifying sleep deprivation, says she is in bed by 10:30 p.m: 'Completely gone into the Sattvik life'
March 27, 2026 5:52 pm
"I don't touch my phone after 9.30 pm. I read. I like reading," Namita Thapar added
When your morning fatigue is a medical warning sign
February 10, 2026 6:23 pm
Getting enough sleep doesn’t always mean getting good sleep.
‘To reduce inflammation…’: Cancer surgeon warns of the everyday habit silently weakening your immunity
December 10, 2025 11:30 am
People also experience subtle symptoms like increased irritability, reduced concentration, and slower recovery from minor exertion.
Tejasswi Prakash on being 'borderline insomniac', struggling to sleep: 'So many nights in a week that I don't'
November 26, 2025 3:42 pm
"This has been happening for the last year at least," Tejasswi Prakash added
5 things that can raise blood sugar (and they’re not food)
August 12, 2025 11:30 am
If you notice unusual blood sugar spikes, especially without any change in diet, it’s worth discussing with your doctor
LESS SLEEP PHOTOS
5 sleep profiles: Know what category you are
October 30, 2025 11:17 am
Here's everything you need to know about sleep profiles and which category you fall into.
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