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Thursday, August 13, 2020

less sleep


Insufficient sleep can lead to negative emotional bias, says study

April 10, 2020 12:40 pm

The study tested participants the morning after five nights of regular sleep and after five consecutive nights of sleep restriction.

Signs you have not been taking care of yourself

December 21, 2019 12:07 pm

A fast-paced routine may not give you the time to think about your body.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.

Feeling tired all the time? Here's why it could be happening

November 07, 2019 2:50 pm

Find out what is burning you out and take necessary steps to preserve health.

Indians are the second most sleep-deprived; find out how many hours we sleep

October 30, 2019 3:18 pm

A new data insight suggests Indians are the least active and log in only 6,533 steps daily.

Asians sleep the least due to higher work and educational demands, says study

August 14, 2019 12:40 pm

The findings also indicate that differences in sleep durations shift dramatically throughout adolescence and stabilises near 30 years of age around the world.

World Sleep Day 2018: Here's what you are missing out on if you're not sleeping enough

March 16, 2018 10:27 am

From Bill Gates who makes sure to bag at least seven hours of sleep at night to Elon Musk who rests for six hours, on this World Sleep Day, we list reasons as to why you should not lose out on proper sleep.

Less night sleep increases risk of major depression

February 02, 2014 3:43 pm

A genetic study of adult twins and a community-based study of adolescents both report novel links between sleep duration and depression.

Lack of sleep tied to higher risk of illness in teens

November 16, 2013 1:12 pm

Analysis suggests that more irregular sleep timing can contribute to differences in illness outcomes.

Kids who sleep less have more behaviour problems

July 11, 2013 2:04 pm

Kids with shorter than average sleep times have more behaviour problems,exhibiting aggression.