December 21, 2019 12:07 pm
A fast-paced routine may not give you the time to think about your body.
December 13, 2019 2:10 pm
For light sleepers, even the mildest of disturbances can cost them their shuteye.
November 07, 2019 2:50 pm
Find out what is burning you out and take necessary steps to preserve health.
October 30, 2019 3:18 pm
A new data insight suggests Indians are the least active and log in only 6,533 steps daily.
August 14, 2019 12:40 pm
The findings also indicate that differences in sleep durations shift dramatically throughout adolescence and stabilises near 30 years of age around the world.
March 16, 2018 10:27 am
From Bill Gates who makes sure to bag at least seven hours of sleep at night to Elon Musk who rests for six hours, on this World Sleep Day, we list reasons as to why you should not lose out on proper sleep.
February 02, 2014 3:43 pm
A genetic study of adult twins and a community-based study of adolescents both report novel links between sleep duration and depression.
November 16, 2013 1:12 pm
Analysis suggests that more irregular sleep timing can contribute to differences in illness outcomes.
July 11, 2013 2:04 pm
Kids with shorter than average sleep times have more behaviour problems,exhibiting aggression.
September 07, 2011 11:29 am
On average,the Korean teens get five hours and 42 minutes of sleep on weekdays.