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Monday, February 17, 2020

Lack of sleep

LACK OF SLEEP NEWS

Here's how you can comfortably doze off on a flight

February 07, 2020 8:56 am

The inability to sleep a wink when flying from one destination to another is incredibly frustrating.

Want to have a healthy social life? Science says you should sleep more

January 27, 2020 7:35 am

Getting quality sleep can make you less aggressive and prejudiced.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Not getting enough shut-eye can affect your productivity at work; here's how

January 21, 2020 4:01 pm

When you do not clock in enough hours, you risk sabotaging your performance at your place of work.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.

Wish to gain overall fitness? Luke Coutinho tells you how

November 25, 2019 3:56 pm

A well-rested person is able to function effectively throughout the day.

Feeling tired all the time? Here's why it could be happening

November 07, 2019 2:50 pm

Find out what is burning you out and take necessary steps to preserve health.

Everything you need to know about sleep paralysis and the 'sleep demon'

November 05, 2019 4:45 pm

Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.

Travelling overseas? Learn everything about jet lag first

October 29, 2019 3:22 pm

Jet lag is not only the stress of travel, but also a biological happening which occurs when an external factor disrupts our internal clock and throws us off rhythm.

Sleeping in the dark could benefit you; here's how

September 19, 2019 5:45 pm

While it hasn't still been figured out why we sleep, it is known that lack of sleep can bring about a biological catastrophe, and have us collapsing like a pack of cards.