Follow Us:
Wednesday, July 08, 2020

Lack of sleep


Can't get rid of dark circles? This could be why

May 16, 2020 4:53 pm

Inadequate sleep is not the only cause for dark circles. The lockdown has also forced people to look more at their screens, be it a laptop, TV or mobile phone, which can also be a major reason.

What is 'cabin fever', and why should you fight it?

April 02, 2020 9:10 am

For long, the concept of cabin fever has been associated with long spells of isolation. Right now, the entire world is experiencing something similar.

Here's how you can comfortably doze off on a flight

February 07, 2020 8:56 am

The inability to sleep a wink when flying from one destination to another is incredibly frustrating.

Want to have a healthy social life? Science says you should sleep more

January 27, 2020 7:35 am

Getting quality sleep can make you less aggressive and prejudiced.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Not getting enough shut-eye can affect your productivity at work; here's how

January 21, 2020 4:01 pm

When you do not clock in enough hours, you risk sabotaging your performance at your place of work.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.

Wish to gain overall fitness? Luke Coutinho tells you how

November 25, 2019 3:56 pm

A well-rested person is able to function effectively throughout the day.

Feeling tired all the time? Here's why it could be happening

November 07, 2019 2:50 pm

Find out what is burning you out and take necessary steps to preserve health.

Everything you need to know about sleep paralysis and the 'sleep demon'

November 05, 2019 4:45 pm

Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.