Lack of sleep

The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule

April 18, 2026 5:59 pm

"If I'm going to bed early, my relationship with Emily is better, because we are spending time together and waking up at the same time," said The Big Sick actor.

Sadhguru tells Alia Bhatt his sleep habits, recalls how they changed after two brain surgeries: 'I fall dead'

April 14, 2026 4:00 pm

"I don't wind myself up. Then I don't need to unwind. This is a serious problem in the world," said Sadhguru

'Goli khaana padta tha': When Asha Bhosle revealed she's slept only 3–4 hours a night since age 15

April 13, 2026 1:00 pm

"Kaam jis din nahi ho, us din thoda late uthte bhi hai, 7 ke baad nahi," Asha Bhosle added.

Eye-rolling your way back to sleep: Why experts are intrigued by the 'alpha bridge' hack

February 20, 2026 6:33 pm

The more you get upset about not sleeping, the more adrenaline and cortisol you release, which makes rest almost impossible.

When your morning fatigue is a medical warning sign

February 10, 2026 6:23 pm

Getting enough sleep doesn’t always mean getting good sleep.

Why everyone is talking about ‘dark showering’ for stress relief and better sleep

January 15, 2026 6:18 pm

Dark showering is seen as a sensory reset, stripping away visual distractions

'Don't count sheep...adds to your stress': Namita Thapar's quick fixes promise to help you sleep better at night

January 11, 2026 4:58 pm

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared. 

If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates

December 22, 2025 4:26 pm

Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest

Ayushmann Khurrana is unable to sleep for more than six hours every day, but loves an extended slumber on off days: 'Jo tumhe uthata hai...'

December 09, 2025 5:48 pm

A strict schedule isn't always necessary during holidays, but keeping a reasonable routine helps

Tejasswi Prakash on being 'borderline insomniac', struggling to sleep: 'So many nights in a week that I don't'

November 26, 2025 3:42 pm

"This has been happening for the last year at least," Tejasswi Prakash added

Hacks to improve your sleep quality

September 22, 2025 11:54 am

Here are some hacks that can help improve your sleep.

What Happens When You Sleep For Less Than 6 Hours Daily?

September 08, 2025 11:54 am

6 habits you need to change if you feel sleepy during the day

August 27, 2025 3:04 pm

Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed.