The same report states that the rocking motion helps adults in sleeping better and also improves their memory. Those who were examined spent around three nights at the sleep laboratory in Geneva. It was deduced that those who were rocked slept for a longer period of time.
Turns out, more and more children in India are becoming obese, thanks to lack of sleep. In fact, inadequate sleep has resulted in obesity even in preteens and younger age groups and not just the adolescent age group.
If your sleep suffers and it affects both your productivity and efficiency in return, you might try considering a change of diet. Here is a list of food that will help you catch up on some much-needed sleep.
Stress at work, lack of physical exercise, high levels of tech engagement and poor sleep hygiene are some of the most significant factors causing insomnia. So make sure you are getting rid of it in smart ways.