Lack of sleep

5 signs you may not be getting enough sleep

July 29, 2026 7:44 pm

A doctor highlights five signs that may indicate you're not getting enough sleep, including caffeine dependence, brain fog and frequent illness.

Aishwarya Rai Bachchan gets candid about motherhood fatigue: 'I have dozed off but...'

July 28, 2026 6:48 pm

A resurfaced clip of Aishwarya Rai Bachchan opens up a conversation on postpartum fatigue, sleep deprivation, and why new mothers often struggle with exhaustion long after childbirth

Why 12 hours of rest is non-negotiable for Ananya Panday: 'Could go to the gym at 5 am...'

July 06, 2026 9:09 am

Warning signs of sleep deprivation can look like constant tiredness despite enough hours in bed, frequent respiratory infections, headaches, mood swings, breathlessness, or increasing reliance on caffeine.

Tabu’s ultimate beauty secret has no price tag: 'There isn't any substitute for that'

June 05, 2026 9:31 am

Tabu says that when she doesn't sleep properly, she can feel the impact on her skin.

'The solution isn’t a sedative': Pharmacist recommends must-have foods to avoid 3 am wake-ups

May 17, 2026 11:57 am

While these foods are important in controlling insulin resistance, their efficacy depends on the overall consumption pattern and their quality.

9 surprising signs you’re sleep deprived (number 4: false confessions!)

May 16, 2026 5:49 pm

If a person is regularly undersleeping, they are experiencing high levels of stress for longer.

Neetu Kapoor 'got into drinking' after husband Rishi's death; expert on impact of grief

May 14, 2026 10:52 am

One crucial point to understand is that grief cannot be “switched off” overnightm said Dr Aniruddha More, consultant neurologist, Jupiter Hospital, Thane

Why Samay Raina relied on melatonin during India's Got Latent controversy: 'Now I've switched to magnesium'

April 24, 2026 4:56 pm

"Bohot sleep issues thhe mereko, in general bhi life mein I have been struggling with sleep. Mera dimaag chalta rehta tha, even before this controversy," recalled the comedian.

The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule

April 18, 2026 5:59 pm

"If I'm going to bed early, my relationship with Emily is better, because we are spending time together and waking up at the same time," said The Big Sick actor.

Sadhguru tells Alia Bhatt his sleep habits, recalls how they changed after two brain surgeries: 'I fall dead'

April 14, 2026 4:00 pm

"I don't wind myself up. Then I don't need to unwind. This is a serious problem in the world," said Sadhguru

Hacks to improve your sleep quality

September 22, 2025 11:54 am

Here are some hacks that can help improve your sleep.

What Happens When You Sleep For Less Than 6 Hours Daily?

September 08, 2025 11:54 am

6 habits you need to change if you feel sleepy during the day

August 27, 2025 3:04 pm

Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed.