The new research from the University of Colorado Boulder states how lack of sleep affects circulation by promoting the buildup of fatty deposits in the arteries (atherogenesis), which can increase a person's risk of experiencing a stroke or heart attack.
Recent studies have indicated that exposure to too much evening light, particularly the blue light emitted from screens on smartphones, tablets and computers can affect the brain's clock and the production of the sleep hormone melatonin, resulting in disrupted sleep time and quality.
World Sleep Day: Maintain a sleep hygiene and ensure your bedroom is meant for sleeping only. There shouldn't be television sets or other electronic gadgets in the bedroom. Your body needs to know that it is time to sleep when you walk into your bedroom.
The same report states that the rocking motion helps adults in sleeping better and also improves their memory. Those who were examined spent around three nights at the sleep laboratory in Geneva. It was deduced that those who were rocked slept for a longer period of time.
Turns out, more and more children in India are becoming obese, thanks to lack of sleep. In fact, inadequate sleep has resulted in obesity even in preteens and younger age groups and not just the adolescent age group.
If your sleep suffers and it affects both your productivity and efficiency in return, you might try considering a change of diet. Here is a list of food that will help you catch up on some much-needed sleep.