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Tuesday, August 16, 2022

Keto diet


'Happy with the scale going down 500 grams or 1kg a week': Lizelle D'Souza on her weight loss journey

May 17, 2022 10:24 pm

"When I thought I needed a break, I started normal calculative eating and just putting in steps," she shared on Instagram

How much weight can you expect to lose on the keto diet?

April 04, 2022 8:38 am

Initially, it's normal to lose up to 2 to 3 kilos of weight in the first week of a ketogenic diet, since it can suppress appetite

Lazy Keto: All you need to know about this new weight loss diet plan

June 15, 2021 1:24 pm

A spin-off of the rigorous keto diet, health experts decode 'lazy keto', the new diet on the fitness block

Healthy dessert recipe: Enjoy this keto blueberry muffin in a mug

June 13, 2021 6:01 pm

This can be a quick breakfast option, or even a night-time dessert recipe

Halle Berry says being on keto diet for 30 years helped her manage diabetes

May 27, 2021 1:02 pm

The benefits of keto diet, however, have been contested by experts

Weekday indulgence: Enjoy pralines with this healthy Keto recipe

April 15, 2021 7:03 pm

This easy recipe can be prepared in no time!

Low-carb recipe: Try these fluffy Keto doughnuts tonight

February 25, 2021 7:06 pm

Bookmark this recipe for days your sweet tooth wants a bit more!

This festive season, eat healthy with this keto pizza; recipe inside

October 18, 2020 5:47 pm

Keto diet is all the fad these days, and if you are looking to make it interesting while dieting, make a pizza out of it

Low carb or keto diet: What works for weight loss?

October 13, 2020 6:44 pm

Diet plans are unique to every individual and thus, it is crucial to take expert advice before switching to any new diet plan

Easy snack recipe: Make keto crackers with just 2 main ingredients

October 09, 2020 3:50 pm

You cannot miss out on this easy snack with just 1 net carb!