February 07, 2023 12:43 pm
Those who cannot have this combination can instead opt for ½ spoon flaxseeds (not roasted), or a mixture of dry ginger and black pepper (2gms), or chew black sesame seeds (one spoon)
January 23, 2023 10:24 am
Anything consumed in excess can be dangerous for health. So, having too much jaggery may lead to weight gain, and sesame seeds in large quantities can cause one’s blood sugar levels to drop, said Dr Jinal Patel, dietitian, Apollo Spectra Hospital, Mumbai
November 16, 2022 10:32 pm
It is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Ayurveda, too, uses it as a sweetener in many of its decoctions and kashayas, say experts
November 03, 2022 4:54 pm
"Pregnant women are at a risk for iron deficiency and high blood pressure as they have to provide blood to another human being in their womb," said Dr Rohini Patil.
January 18, 2022 6:07 pm
"The best thing is it's not an empty calorie source that’s nutrient deficient like sugar - it’s backed with goodness," said yoga coach Avni Talsania
November 29, 2021 11:34 am
Here's why you should consume jaggery in winter, as shared by chef Kunal Kapur
November 06, 2021 3:27 pm
You can tweak your traditional recipe into a more fulfilling dish by opting for ingredients that are low on calories, and yet satiating your sweet tooth
September 16, 2021 12:53 pm
This jaggery variety is loaded with vitamins and minerals; know more about it
September 14, 2021 3:16 pm
To clean jaggery, soda and some chemicals are used that are harmful for health, said chef Pankaj Bhadouria
September 06, 2021 4:34 pm
"Both have similar calories and effect on the body," said food therapist Ria Banerjee Ankola