Wednesday, Feb 08, 2023



Does the 'best Ayurveda tip' actually help prevent heart disorders in winter?

February 07, 2023 12:43 pm

Those who cannot have this combination can instead opt for ½ spoon flaxseeds (not roasted), or a mixture of dry ginger and black pepper (2gms), or chew black sesame seeds (one spoon)

Healthy eating: This is what makes til-gul the ultimate winter combination

January 23, 2023 10:24 am

Anything consumed in excess can be dangerous for health. So, having too much jaggery may lead to weight gain, and sesame seeds in large quantities can cause one’s blood sugar levels to drop, said Dr Jinal Patel, dietitian, Apollo Spectra Hospital, Mumbai

Why you should replace sugar with 10 gm jaggery to avoid diabetes

November 16, 2022 10:32 pm

It is considered a superfood as it contains more vitamins and minerals and has low sucrose content when compared to white sugar. Ayurveda, too, uses it as a sweetener in many of its decoctions and kashayas, say experts

Why moderate consumption of jaggery is 'very healthy during pregnancy'

November 03, 2022 4:54 pm

"Pregnant women are at a risk for iron deficiency and high blood pressure as they have to provide blood to another human being in their womb," said Dr Rohini Patil.

Detoxify the body with this immunity, energy-boosting jaggery drink (recipe inside)

January 18, 2022 6:07 pm

"The best thing is it's not an empty calorie source that’s nutrient deficient like sugar - it’s backed with goodness," said yoga coach Avni Talsania

Know how jaggery is made from sugarcane (plus nine amazing health benefits)

November 29, 2021 11:34 am

Here's why you should consume jaggery in winter, as shared by chef Kunal Kapur

Healthy eating: Celebrate the festive season with this 'guilt-free' sweet recipe

November 06, 2021 3:27 pm

You can tweak your traditional recipe into a more fulfilling dish by opting for ingredients that are low on calories, and yet satiating your sweet tooth

Jaggery that tastes like chocolate: Nutritionist shares health benefits

September 16, 2021 12:53 pm

This jaggery variety is loaded with vitamins and minerals; know more about it

Simple tips to ensure your jaggery is chemical-free

September 14, 2021 3:16 pm

To clean jaggery, soda and some chemicals are used that are harmful for health, said chef Pankaj Bhadouria

Replacing sugar with jaggery? Here's what you need to know

September 06, 2021 4:34 pm

"Both have similar calories and effect on the body," said food therapist Ria Banerjee Ankola