Sunday, Dec 04, 2022

Iyengar Yoga


'My abdominal fat is moving down the scale after years': Mini Mathur on her weight loss journey

July 12, 2021 4:00 pm

"It's so much easier to stay unfit but I love a tough fight," she added

Want to try sirsasana? Here's a guide for beginners

April 03, 2020 6:21 pm

In case you were hoping to try this yoga asana, you could follow celebrity nutritionist Rujuta Diwekar's guidelines on how to do it.

Try these easy yoga poses to build immunity

March 30, 2020 9:10 am

All you need is a wall, a yoga mat and a bolster. Check out the poses here.

Mallika Sherawat has been practising Iyengar Yoga; know what it is all about

January 14, 2020 1:07 pm

Mallika Sherawat shared a clip on social media of her practising Iyengar Yoga. In the video, she is seen attempting the correct posture for Uttanasana or standing forward bend pose.

Wish to stay young? This yoga asana can help

September 25, 2019 5:22 pm

Even celebrity nutritionist Rujuta Diwekar is all praises for this yoga posture.

The face of yoga

August 21, 2014 12:04 am

B.K.S. Iyengar, one of the discipline’s most famous exponents, took yoga to the world.


BKS Iyengar: He inspired through his yoga and his words

December 14, 2015 3:04 pm

You know a person has had immense influence on the world if a Google doodle honours their life. Bellur Krishnamachar Sundarraj Iyengar is credited with bringing yoga to the West and making it the force of fitness it is today. Iyengar Yoga is now practised in 70 countries. It isn't limited to just flexibility bending physical asanas. Meditation for better mind-body harmony is an important component of his teachings. Iyengar had immense faith in yoga as having all the answers. Upon being asked why he practised yoga, he replied after some thinking, "I want to make a good death."