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Friday, December 04, 2020



Common sleep disorders you should not ignore

February 19, 2020 4:10 pm

Insomnia is known to be the most common sleep disorder. But there are other forms that you should know about.

Suffering from gastric issues? Here's how this Ayurvedic herb can help

November 19, 2019 12:32 pm

Whether brewed into a healing decoction or as a digestive, or even in a simple soup, the spicy ayurvedic fruit of the plant is known to fight many digestive issues.

Travelling overseas? Learn everything about jet lag first

October 29, 2019 3:22 pm

Jet lag is not only the stress of travel, but also a biological happening which occurs when an external factor disrupts our internal clock and throws us off rhythm.

'Kids with sleep problems can develop insomnia later'

September 10, 2019 6:45 pm

Chronic insomnia is also associated with a high risk of mental health issues, along with well-being and economic consequences, including working capacity.

Suffering from insomnia? You may have an increased risk of heart failure

August 20, 2019 1:25 pm

Researchers found genetic variants for insomnia were associated with significantly higher odds of coronary artery disease, heart failure and ischemic stroke – particularly large artery stroke.

Insomnia: In the still of the night

June 11, 2019 12:46 pm

Chronic insomnia is linked to an increased risk of developing hypertension, Type 2 diabetes, heart attack, depression, anxiety and premature death.

Exhausted yet wide awake? Get night sleep properly

June 11, 2018 4:25 pm

Stress at work, lack of physical exercise, high levels of tech engagement and poor sleep hygiene are some of the most significant factors causing insomnia. So make sure you are getting rid of it in smart ways.

Insomnia might be in your genes

March 10, 2018 7:56 pm

In the new study, appearing in the journal Molecular Psychiatry, the team analysed DNA samples from more than 33,000 soldiers, who were of European, African and Latino descent.

Dream loss may silently harm health: study

October 01, 2017 6:25 pm

If you are dream deprived you may be sleep deprived. Many health concerns attributed to sleep loss may be due to dream deprivation, says study.

Warning to insomniacs and millennials: Less sleep can lead to a shorter life span

September 28, 2017 5:59 pm

Leading neuroscientist Matthew Walker says a night-time shift at work or a disruption to one's sleeping patterns can lead to breast, prostate, endometrium and colon cancers.