Journalism of Courage
heart health
HEART HEALTH NEWS
'Does blood pressure medication have to be taken forever?'
June 12, 2026 9:30 am
Instead of worrying about whether medication is temporary or permanent, the focus should be on achieving long-term blood pressure control
Why a zero calcium score may not mean you’re protected from a heart attack
June 04, 2026 9:28 am
A calcium score of zero may suggest lower short-term heart attack risk, but doctors say it does not guarantee complete protection.
'Best procedure is the one you never need': Why your 50-year-old heart is a map of your 30s
June 01, 2026 5:59 pm
A doctor urges early heart care, revealing that midlife health reflects decades of cumulative habits.
Why heart is among the most cancer-resistant organs: 'Highly vulnerable to...'
May 26, 2026 4:55 pm
Heart cancer risk is surprisingly low because of this reason.
Your heart may be older than your actual age, warns a cardiologist
May 19, 2026 5:58 pm
Cardiologist explains how poor sleep, chronic stress, low muscle mass, inflammation, and inactivity may accelerate biological ageing and quietly affect heart health over time.
'Your heart does not love the modern workday': Top cardiologist’s 7am to 9pm routine to reverse sedentary damage
May 13, 2026 12:00 pm
Transform your cardiovascular health with practical daily habits, from morning sunlight to protein-rich breakfasts and recovery.
This is what happens to your cholesterol levels after consuming oats for just 2 days
April 24, 2026 10:10 pm
The fibre in oats also helps regulate bowel movements, contributing to a healthy digestive system and potentially preventing constipation.
'How can I tell if my chest pain is due to gas or a heart problem?'
April 20, 2026 9:30 am
Here's how you can differentiate between gut-borne and heart-related chest pains.
‘After 20+ years, I’ve seen it all’: The one everyday desk habit a cardiologist says doubles your heart attack risk
April 17, 2026 5:58 pm
The doctor warns that this daily habit doubles heart attack risk by slowing circulation and metabolism.
Can’t do heavy cardio? A holistic health expert shares 5 gentle exercises to strengthen your heart daily
March 22, 2026 10:39 pm
From gentle strength moves to mindful cardio, small daily habits and low-strain workouts can boost circulation, lower blood pressure and protect your heart at any age
HEART HEALTH PHOTOS
Ways stress can affect your heart
January 02, 2026 10:41 am
Stress might actually be dangerous for your heart health. Here's everything you need to know why stress is harmful for your heart health.
Ways you can prevent heart problems in cold weather
December 24, 2025 5:05 pm
This is how you could prevent heart problems in cold weather.
Six heart-friendly frozen foods
December 24, 2025 10:11 am
these are the six frozen foods that are actually healthy for your heart.
Common diseases that can increase risk of sudden cardiac death
December 23, 2025 4:52 pm
Study shows that these common diseases can lead to a higher risk of cardiac death. Let's know more about them.
How 30 minutes of walking can transform heart health
December 17, 2025 2:34 pm
Walking is an aerobic exercise that makes the heart more efficient, improving endurance and helping the heart use oxygen more effectively during rest and activity.
Why fibre is important for heart health
December 04, 2025 10:06 am
This is why fibre is important for your heart health.
6 heart-friendly foods that deserve a place on your plate
November 14, 2025 12:21 pm
These are six foods that help with managing an irregular heartbeat.
Why sleeping with lights on could be harming your heart
November 11, 2025 2:02 pm
Here's all you need to know about why sleeping with lights on could actually be harming your heart.
How nuts can help reduce chances of cardiovascular disease
November 06, 2025 3:47 pm
This is how nuts can reduce the chances of a cardiovascular disease, arising.
6 most essential things for a healthy heart
November 03, 2025 12:56 pm
These are six most essential things you need to adopt for a healthy heart.
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