The importance of sleep for one's mental and physical well-being has been highlighted by various studies time and again. However, a new study has established a link between sleep and the body's immune system.
The same report states that the rocking motion helps adults in sleeping better and also improves their memory. Those who were examined spent around three nights at the sleep laboratory in Geneva. It was deduced that those who were rocked slept for a longer period of time.
According to a new global study published in the European Heart Journal, sleep exceeding the recommended six to eight hours per night for adults may lead to an increased risk of early mortality and cardiovascular disease.
A recent study has found that ears remain active even when you have dozed off. The only reason why you cannot recollect the exact events or words is perhaps because of the brain, which rejects any external information received by the ears once you are asleep.
Sleep loss is a widespread problem and poses serious physical and economic consequences. The study found that music both stimulates sleep and blocks an internal or external stimulus that would otherwise disrupt sleep.
If you try to make your baby sleep forcefully, you will fail miserably. When they get tired, he/she automatically dozes off without much effort. Hence, playing some fun game before bedtime is a brilliant idea.
If your sleep suffers and it affects both your productivity and efficiency in return, you might try considering a change of diet. Here is a list of food that will help you catch up on some much-needed sleep.