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HEALTHY SLEEP NEWS

When your morning fatigue is a medical warning sign

February 10, 2026 6:23 pm

Getting enough sleep doesn’t always mean getting good sleep.

Shark Tank India's Aman Gupta says he doesn't set alarms, wakes up when he wants to: 'Don't believe people have to come to office at 9 or 10 am'

February 10, 2026 10:37 am

"That's why I don't believe people have to come to the office at 9 or 10 am. I don't come myself," he added.

'Was cranky, tired, irritable': Sunaina Roshan reflects on her reality to stop having sugar, reveals what happened in the first few days

February 06, 2026 6:01 pm

Turns out, I didn't need a sugar rush. I just needed to reset, shared Sunaina Roshan

Neurologist reveals the single habit with the highest health return: 'People are getting up at 4 am for yoga, morning walks...'

January 30, 2026 2:59 pm

Good sleep is not just about hours. It depends on three key factors: duration, depth, and consistency

The invisible spike: Why the same meal impacts your sugar differently after a bad night’s sleep

January 28, 2026 9:36 am

Try not to overcorrect by drastically reducing food portions; here's why

Are there any benefits to 'dark showering'?

Why everyone is talking about ‘dark showering’ for stress relief and better sleep

January 15, 2026 6:18 pm

Dark showering is seen as a sensory reset, stripping away visual distractions

Why does sleeping after 11 pm impact weight even with a clean diet?

January 12, 2026 6:08 pm

It's helpful to gradually shift bedtime closer to 11 pm, moving it 15 to 20 minutes earlier every few nights; here's why

Namita Thapar shares tips to avoid fragmented sleep

'Don't count sheep...adds to your stress': Namita Thapar's quick fixes promise to help you sleep better at night

January 11, 2026 4:58 pm

"Firstly, this is normal, relax. Secondly, why are you looking at your clock? Constantly looking at the time increases your anxiety. Keep your phone away," Thapar shared.

Divyanka Tripathi opens up about having a 'deviated septum', using nose strips before sleeping: 'I struggle to breathe'

December 26, 2025 12:30 pm

Taking a cue from her revelation, let's understand what a deviated septum is and how it can affect your sleep.

If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates

December 22, 2025 4:26 pm

Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest

HEALTHY SLEEP PHOTOS

Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth

August 22, 2025 1:55 pm

For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice