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Tuesday, April 07, 2020

healthy sleep


Staying up late? Things you could do for better sleep

April 02, 2020 4:41 pm

Though it's suggested to follow a set daily routine, it's different to have that level of motivation every day.

Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

Here's how you can comfortably doze off on a flight

February 07, 2020 8:56 am

The inability to sleep a wink when flying from one destination to another is incredibly frustrating.

Are you sleeping on time? If not, here's why you should

January 31, 2020 5:49 pm

You may find this surprising but the body is naturally set to go along with day and night patterns and adopts sleep timings basis the circadian rhythm which aligns itself with presence and absence of sunlight.

Want to have a healthy social life? Science says you should sleep more

January 27, 2020 7:35 am

Getting quality sleep can make you less aggressive and prejudiced.

Understand your sleep cycle to wake up fresh

January 16, 2020 5:55 pm

Don't want to wake up like a zombie? Try understanding your sleep cycle.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.

Wish to gain overall fitness? Luke Coutinho tells you how

November 25, 2019 3:56 pm

A well-rested person is able to function effectively throughout the day.

Want to sleep better? Cut down on caffeine and drink these instead

November 07, 2019 5:09 pm

Remember when your mother would make you drink a glass of warm milk before sending you to bed? Well, she knew what she was doing.

Everything you need to know about sleep paralysis and the 'sleep demon'

November 05, 2019 4:45 pm

Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.