June 23, 2022 9:48 am
While it is true that there are acupressure points in the body, how effective is this strategy in the long run, and should one solely rely on it for sleep?
April 23, 2022 10:41 am
Nutritionist Lovneet Batra suggests an important aspect that needs to be a part of your weight loss regimen
April 21, 2022 4:29 pm
"In my study of Ayurveda and sleep, I discovered the science of sleep direction according to Ayurved," Dr Dixa Bhavsar wrote on Instagram
April 16, 2022 10:51 pm
All participants were tracked for an average of just over four years, to see if/when any major adverse cardiovascular events (MACE) occurred, such as stroke, heart failure, or cardiovascular death
March 17, 2022 12:29 pm
Women generally tend to sleep a few more minutes for a variety of reasons. Getting quality sleep is crucial for physical and mental health
March 18, 2022 12:35 am
World Sleep Day aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders
March 13, 2022 7:49 pm
It is important to understand the coping mechanisms of dealing with stress and managing it efficiently if one can’t do away with it
March 02, 2022 3:05 pm
If you're getting poor quality and insufficient sleep consistently, you might be putting your health at long term risk.
February 26, 2022 12:08 pm
OSA can take a toll on the body and lead to a number of negative physical, cognitive, emotional, and behavioral effects, said Dr HP Bharathi
February 15, 2022 2:20 pm
"You can cover your feet with socks as warm feet help to sleep faster and deeper," said fitness influencer Juhi Kapoor.