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Sunday, August 09, 2020

healthy sleep

HEALTHY SLEEP NEWS

Drinking moon milk at bedtime can benefit your health; here's how

June 26, 2020 3:55 pm

Moon milk is made with Ayurvedic herbs and plants also known as adaptogens.

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

Ramadan: Hina Khan working out while fasting is goals

May 20, 2020 10:50 am

Seek some much-needed inspiration to workout while keeping a fast during the holy month.

Staying up late? Things you could do for better sleep

April 02, 2020 4:41 pm

Though it's suggested to follow a set daily routine, it's different to have that level of motivation every day.

Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

Here's how you can comfortably doze off on a flight

February 07, 2020 8:56 am

The inability to sleep a wink when flying from one destination to another is incredibly frustrating.

Are you sleeping on time? If not, here's why you should

January 31, 2020 5:49 pm

You may find this surprising but the body is naturally set to go along with day and night patterns and adopts sleep timings basis the circadian rhythm which aligns itself with presence and absence of sunlight.

Want to have a healthy social life? Science says you should sleep more

January 27, 2020 7:35 am

Getting quality sleep can make you less aggressive and prejudiced.

Understand your sleep cycle to wake up fresh

January 16, 2020 5:55 pm

Don't want to wake up like a zombie? Try understanding your sleep cycle.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.