Healthy Sleep: News, Photos, Latest News Headlines about Healthy Sleep

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Count on these ayurvedic tips to sleep well tonight

January 30, 2021 11:18 am

Research shows that getting enough quality sleep at the right time is vital for mental health, physical health, quality of life, and safety

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How foods may affect our sleep

December 12, 2020 9:13 am

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices

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Have trouble sleeping? Try this ancient Ayurvedic technique

December 07, 2020 7:09 pm

Make sure your body is well-rested and recharged with this ancient technique suggested by Rekha Diwekar

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Nutritionist suggests foods you should not eat before going to bed

November 05, 2020 7:10 pm

Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health

Drinking moon milk at bedtime can benefit your health; here's how

June 26, 2020 3:55 pm

Moon milk is made with Ayurvedic herbs and plants also known as adaptogens.

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

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Ramadan: Hina Khan working out while fasting is goals

May 20, 2020 10:50 am

Seek some much-needed inspiration to workout while keeping a fast during the holy month.

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Staying up late? Things you could do for better sleep

April 02, 2020 4:41 pm

Though it's suggested to follow a set daily routine, it's different to have that level of motivation every day.

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Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

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Here's how you can comfortably doze off on a flight

February 07, 2020 8:56 am

The inability to sleep a wink when flying from one destination to another is incredibly frustrating.

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