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Saturday, February 27, 2021

healthy sleep


Count on these ayurvedic tips to sleep well tonight

January 30, 2021 11:18 am

Research shows that getting enough quality sleep at the right time is vital for mental health, physical health, quality of life, and safety

How foods may affect our sleep

December 12, 2020 9:13 am

A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices

Have trouble sleeping? Try this ancient Ayurvedic technique

December 07, 2020 7:09 pm

Make sure your body is well-rested and recharged with this ancient technique suggested by Rekha Diwekar

Nutritionist suggests foods you should not eat before going to bed

November 05, 2020 7:10 pm

Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health

Drinking moon milk at bedtime can benefit your health; here's how

June 26, 2020 3:55 pm

Moon milk is made with Ayurvedic herbs and plants also known as adaptogens.

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.

Ramadan: Hina Khan working out while fasting is goals

May 20, 2020 10:50 am

Seek some much-needed inspiration to workout while keeping a fast during the holy month.

Staying up late? Things you could do for better sleep

April 02, 2020 4:41 pm

Though it's suggested to follow a set daily routine, it's different to have that level of motivation every day.

Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

Here's how you can comfortably doze off on a flight

February 07, 2020 8:56 am

The inability to sleep a wink when flying from one destination to another is incredibly frustrating.