healthy sleep

healthy sleep News

Want to sleep better? Cut down on caffeine and drink these instead

Remember when your mother would make you drink a glass of warm milk before sending you to bed? Well, she knew what she was doing.

Everything you need to know about sleep paralysis and the 'sleep demon'

Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.


Beware, these everyday habits can cause early wrinkles

There is nothing wrong with having those beautiful age lines on your face, provided they happen naturally.

Travelling overseas? Learn everything about jet lag first

Jet lag is not only the stress of travel, but also a biological happening which occurs when an external factor disrupts our internal clock and throws us off rhythm.

Like Ashton Kutcher, are you struggling to get kids to sleep in their own beds? Try these tips

Children need adequate sleep so that their body systems work correctly. Lack of good sleep can impact your child's health and behaviour, and also lead to insomnia. To prevent this, you should follow a bedtime routine in the house.

'Better sleep, less screen time can reduce impulsivity in kids'

Impulsivity is also a core component of disorders like ADHD, eating disorders, substance abuse and other behavioural disorders. If the child struggles with depression, impulsivity can increase pose greater risk to his or her safety.


Why a sleep routine is important for your baby

A well-slept child will always be able to concentrate and focus more in comparison to a child who hasn't slept properly. Proper sleep ensures a fresh, sharp and vigilant brain and if the baby has had a night of insufficient sleep, they are bound to be distracted, irritated and cranky.

World Sleep Day 2019: 10 rules for a perfect bedtime routine for your baby

World Sleep Day: If you try to make your baby sleep forcefully, you will fail miserably. When they get tired, he/she automatically dozes off without much effort. Hence, playing some fun game before bedtime is a brilliant idea.

World Sleep Day 2019: The best and worst sleeping positions you need to know about

A good sleeping habit includes maintaining the natural curve of your spine and aligning your neck, back and hips when lying down.

Midday napping may be effective in lowering high blood pressure: Study

The study was conducted by researchers at the Asklepieion General Hospital in Voula, Greece.