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Sunday, June 26, 2022

healthy sleep


Are there pressure points in the body that can help you sleep better? Here's what a doctor says

June 23, 2022 9:48 am

While it is true that there are acupressure points in the body, how effective is this strategy in the long run, and should one solely rely on it for sleep?

Want to lose weight? Make sure you are following this hack

April 23, 2022 10:41 am

Nutritionist Lovneet Batra suggests an important aspect that needs to be a part of your weight loss regimen

The best sleeping position according to Ayurveda is...

April 21, 2022 4:29 pm

"In my study of Ayurveda and sleep, I discovered the science of sleep direction according to Ayurved," Dr Dixa Bhavsar wrote on Instagram

Study suggests insomnia increases cardiovascular risk by 16 per cent; here's what to know

April 16, 2022 10:51 pm

All participants were tracked for an average of just over four years, to see if/when any major adverse cardiovascular events (MACE) occurred, such as stroke, heart failure, or cardiovascular death

World Sleep Day: Why do women need more quality sleep than men?

March 17, 2022 12:29 pm

Women generally tend to sleep a few more minutes for a variety of reasons. Getting quality sleep is crucial for physical and mental health

World Sleep Day 2022: Here's how you can beat insomnia and have a sound sleep

March 18, 2022 12:35 am

World Sleep Day aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders

Mental health: How to deal with stress in a post-Covid world

March 13, 2022 7:49 pm

It is important to understand the coping mechanisms of dealing with stress and managing it efficiently if one can’t do away with it

Simple tips to improve your quality of sleep

March 02, 2022 3:05 pm

If you're getting poor quality and insufficient sleep consistently, you might be putting your health at long term risk.

Healthy lifestyle habits that can help avoid obstructive sleep apnea

February 26, 2022 12:08 pm

OSA can take a toll on the body and lead to a number of negative physical, cognitive, emotional, and behavioral effects, said Dr HP Bharathi

Expert-approved foot massage to help you sleep better

February 15, 2022 2:20 pm

"You can cover your feet with socks as warm feet help to sleep faster and deeper," said fitness influencer Juhi Kapoor.