Journalism of Courage
healthy sleep
HEALTHY SLEEP NEWS
Kalki Koechlin opens up about her lifestyle routine: 'I am a grandma...like to have 8 hours of sleep'
May 05, 2026 5:15 pm
"My 6-year-old goes to bed by 8 pm. Lights out at 8.30 pm," said Kalki Koechlin
Soha Ali Khan learns why sleeping on the tummy could be ruining women's skin health: 'I find myself flat on my face most times'
April 30, 2026 11:35 am
"You compare yourself to yourself sleeping on your tummy one night and on your back the other night. There is a marked difference which is seen on your face," a pulmonologist tells the actor
'Increases your risk by 72%': Bryan Johnson highlights vital sleep-cancer connection; experts weigh in
April 25, 2026 6:13 pm
Sleep-related issues can differ for every person based on the type of cancer, treatment, and general health, including any co-morbid diseases.
From ghee to rajgira: Decoding Rujuta Diwekar’s ultimate sleep tray
April 19, 2026 5:01 pm
Whether you struggle with leg cramps or a dry throat, these holistic, expert-approved remedies offer a natural path to total relaxation and recovery.
The 9-to-6.30 rule: Why Kumail Nanjiani swears by an early sleep schedule
April 18, 2026 5:59 pm
"If I'm going to bed early, my relationship with Emily is better, because we are spending time together and waking up at the same time," said The Big Sick actor.
Harssh Limbachiyaa claims placing two drops of ghee in each nostril promotes better sleep; expert weighs in on the practice
April 17, 2026 5:22 pm
Traditional tips can feel comforting, but sleep is best improved through consistent routines
Sadhguru tells Alia Bhatt his sleep habits, recalls how they changed after two brain surgeries: 'I fall dead'
April 14, 2026 4:00 pm
"I don't wind myself up. Then I don't need to unwind. This is a serious problem in the world," said Sadhguru
Aishwarya Sakhuja shares the nighttime challenges diabetics face: 'When glucose levels won’t cooperate...'
April 02, 2026 4:00 pm
Aishwarya Sakhuja opens up about sleepless nights with Type 1 Diabetes and shares simple, practical habits to keep blood sugar stable overnight; expert weighs in
Namita Thapar encourages people to stop glorifying sleep deprivation, says she is in bed by 10:30 p.m: 'Completely gone into the Sattvik life'
March 27, 2026 5:52 pm
"I don't touch my phone after 9.30 pm. I read. I like reading," Namita Thapar added
Sip your way to sleep: Why experts back Hina Khan’s 'chamomile love'
March 26, 2026 3:00 pm
Dietitian cautioned that diabetics on medication should monitor their glucose levels, as it may mildly lower them
HEALTHY SLEEP PHOTOS
Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth
August 22, 2025 1:55 pm
For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice
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