Children need adequate sleep so that their body systems work correctly. Lack of good sleep can impact your child's health and behaviour, and also lead to insomnia. To prevent this, you should follow a bedtime routine in the house.
Impulsivity is also a core component of disorders like ADHD, eating disorders, substance abuse and other behavioural disorders. If the child struggles with depression, impulsivity can increase pose greater risk to his or her safety.
A well-slept child will always be able to concentrate and focus more in comparison to a child who hasn't slept properly. Proper sleep ensures a fresh, sharp and vigilant brain and if the baby has had a night of insufficient sleep, they are bound to be distracted, irritated and cranky.
World Sleep Day: If you try to make your baby sleep forcefully, you will fail miserably. When they get tired, he/she automatically dozes off without much effort. Hence, playing some fun game before bedtime is a brilliant idea.