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Thursday, September 23, 2021

healthy lifestyle


PCOS Awareness Month: Ayurvedic practices and herbs to keep it under control

September 22, 2021 5:35 pm

While PCOS cannot be completely cured, it can be controlled with healthy, balanced diet and lifestyle choices

How much exercise do we need to live longer?

September 16, 2021 1:22 pm

Plenty of research already suggests that people who are active outlive those who seldom move

Nutritional requirements and lifestyle disorders that can affect your chances to conceive

September 12, 2021 8:25 pm

Most women do not follow a well-balanced healthy diet prior to pregnancy and this hinders the process of conception

Is silicone cookware safe? Here's what you need to know

September 12, 2021 4:51 pm

Silicone is non-biodegradable, but is more environmentally-friendly than plastic

Some ways to maintain your thyroid health, as advised by a doctor

August 31, 2021 6:34 pm

Keeping your stress levels in check, is key for your well-being, says the doctor

Expert shares Ayurvedic habits for a healthier life

August 19, 2021 10:56 am

Dr Nitika Kohli shared some important Ayurvedic habits one can adopt for a healthier life

Things to know about maintaining sexual and reproductive health during Covid times

August 10, 2021 1:44 pm

Healthy eating habits, exercising, and taking rest can help people to deal with hormonal disorders

Monsoon diet: Your perfect guide to healthy eating is here

July 17, 2021 9:21 am

INI Farms suggest some healthy fruit recipes which you can include in your monsoon diet.

Princess Beatrice's nutritionist shares tips on healthy eating habits and lifestyle

July 06, 2021 6:59 pm

Gabriela Peacock is believed to have helped Prince Harry and Beatrice's sister Princess Eugenie get into shape before their weddings

Five effective weight loss ideas for people over 40

July 05, 2021 9:20 am

Losing weight is very much possible even at the age of 40 if you eat sensibly, stay active and sleep well.


Simple dietary and fitness tips for improved gut health

April 07, 2021 6:12 pm

"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"