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Saturday, July 11, 2020

healthy lifestyle


Why you should drink lime water with black salt

April 15, 2020 5:30 pm

Lime water has an antioxidant property, which eliminates harmful toxins and keeps the blood purified.

Don't feel like exercising? Here's what happens to your body when you don't

January 24, 2020 5:51 pm

According to experts, it is essential for everybody to exercise for at least 40 minutes in a day — they can either brisk walk or hit the gym.

Here's how many meals Twitter CEO Jack Dorsey has in a week

January 17, 2020 8:55 am

From meditation to diet, Jack Dorsey took on questions from Twitter users.

Want to give a healthy start to 2020? Here are some things you can do

December 20, 2019 12:41 pm

How you begin the first day of the year says a lot about how the rest of the year will shape up.

Running late for work? Actor Bhagyashree shows how to squeeze in an all-body workout

December 21, 2019 1:20 pm

Maine Pyar Kiya actor Bhagyashree is seen setting major fitness goals with this workout. Have you seen it yet?

These hot mud bath locations are messy yet therapeutic

October 03, 2019 11:15 am

Sodium chloride or just warm water, whatever offers some relief from chronic joint pains, surely calls for a visit to some popular hot mud bath destinations.

For a longer life, get moving, even a little

September 07, 2019 8:11 am

Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.

'Healthiest lifestyle' linked to 75 per cent reduction in diabetes risk: Study

September 05, 2019 2:00 pm

Although bodyweight plays a dominant role in the risk of type 2, its individual association with the condition was found to be weaker than that of combined lifestyle factors; furthermore, lifestyle behaviours such as physical activity, diet quality and sleep pattern, have been shown to affect bodyweight.

PM Modi launches Fit India Movement: 5 healthy habits your child should adopt

August 29, 2019 1:49 pm

Fit India Movement 2019: Make sure your child eats a lot of fruits and vegetables that contain essential nutrients beneficial for the body. Avoid junk food as much as possible and get them to drink plenty of water to stay hydrated.

Diet good for the heart can also benefit the brain: Research

March 07, 2019 4:38 pm

The study, that was published in Neurology, assessed around 2,621 people on the basis of three different kinds of diets that are believed to be good for the heart.