Saturday, Oct 01, 2022

healthy lifestyle


Polycystic Ovary Syndrome Awareness Month: What are some dos and don'ts for PCOS?

September 29, 2022 1:08 pm

From eating the right kind of food to getting good sleep at night -- find out how you can manage and control symptoms of PCOS

When getting 'papped' at the airport, you cannot look like a mess: Karan Kundrra

September 21, 2022 11:47 pm

In a recent exclusive interaction with the actor and former Bigg Boss contestant said he loves 'ghar ka khana' and hates people who lie and gossip

I struggle with bad breath, and dull hair and skin. What should I do?

August 26, 2022 4:40 pm

Lavleen Kaur, head dietitian and founder, Diet Insight, a nutrition and wellness clinic suggests five simple morning habits that can "boost immunity, improve digestion, nourish your hair and skin"

Healthy living: Try this delicious drink that covers all six of the Ayurvedic tastes

August 12, 2022 8:52 am

Basil is a popular remedy for ailments such as nausea, bug bites. It is also widely used in traditional Chinese and Ayurvedic medicine

Weight loss alert: These nine common mistakes may be slowing your progress

July 27, 2022 4:05 pm

Celebrity nutritionist Rujuta Diwekar took to Instagram to share a three-part series of weight loss mistakes to avoid

Craving for food in the middle of the night? Here's how to curb the urge

July 27, 2022 5:30 pm

Healthier snacking options include berries, nuts, skimmed yogurt, sauteed vegetables, boiled or scrambled eggs, makhanas, carrots, and roasted gram, an expert said

Shilpa Shetty did knee pushups to 'get back to the grind'; watch video

July 27, 2022 9:07 am

"Our body is the vehicle that takes us from one destination to the next, if you don’t want it to breakdown… Maintenance is a prerequisite," the 'Nikamma' actor wrote on Instagram.

Five common signs of digestive problems and how to combat them

July 08, 2022 5:44 pm

Simple diet and lifestyle changes may help improve digestion if you experience occasional, frequent or chronic digestive symptoms, says nutritionist Bhakti Kapoor

‘Your thoughts determine your frequency’: Sofia Khaledi

July 06, 2022 8:10 pm

“It’s not about how life treats you, it’s about what you think of how it should treat you.”

Some lifestyle changes women in their 40s should incorporate

June 22, 2022 12:00 pm

A woman should work towards long-term well-being instead of relying on methods that show faster results but for a short period, says celebrity fitness instructor Yasmin Karachiwala


Simple dietary and fitness tips for improved gut health

April 07, 2021 6:12 pm

"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"