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healthy lifestyle News

These hot mud bath locations are messy yet therapeutic

Sodium chloride or just warm water, whatever offers some relief from chronic joint pains, surely calls for a visit to some popular hot mud bath destinations.

For a longer life, get moving, even a little

Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.


'Healthiest lifestyle' linked to 75 per cent reduction in diabetes risk: Study

Although bodyweight plays a dominant role in the risk of type 2, its individual association with the condition was found to be weaker than that of combined lifestyle factors; furthermore, lifestyle behaviours such as physical activity, diet quality and sleep pattern, have been shown to affect bodyweight.

PM Modi launches Fit India Movement: 5 healthy habits your child should adopt

Fit India Movement 2019: Make sure your child eats a lot of fruits and vegetables that contain essential nutrients beneficial for the body. Avoid junk food as much as possible and get them to drink plenty of water to stay hydrated.

Diet good for the heart can also benefit the brain: Research

The study, that was published in Neurology, assessed around 2,621 people on the basis of three different kinds of diets that are believed to be good for the heart.

Want a healthier lifestyle? Try arranging your house with these simple tricks

According to a few studies, the arrangements and things you pick for your house can add to developing productive and healthy lifestyle habits. 


People with healthy lifestyle live up to seven years longer suggests a study

People who do not smoke, consume alcohol moderately and maintain a healthy weight may live up to seven years longer than the general population, and spend most of these extra years in good health, a study has found. The study, published in the journal Health Affairs, showed that people who refrain from engaging in risky […]

Adopting a healthy lifestyle could reduce cancer risk

You can avoid cancer by dropping bad habits and a defective lifestyle, and adopting a new healthy lifestyle with healthy habits.

Indian men more interested in staying fit than romance

Be it aspiring actors, students or athletes or obese people, Snap Fitness health club, gets clients with different needs.

Need to promote cycling as part of healthy lifestyle: Health Minister

Cycling needs to be promoted to ensure that physical activity was made a part of people’s lifestyle.