Any activity, no matter how modest, can reduce mortality risks, with some of the greatest gains seen when people shift from being almost completely sedentary toward rising and ambling for even an extra hour each day.
Although bodyweight plays a dominant role in the risk of type 2, its individual association with the condition was found to be weaker than that of combined lifestyle factors; furthermore, lifestyle behaviours such as physical activity, diet quality and sleep pattern, have been shown to affect bodyweight.
Fit India Movement 2019: Make sure your child eats a lot of fruits and vegetables that contain essential nutrients beneficial for the body. Avoid junk food as much as possible and get them to drink plenty of water to stay hydrated.
People who do not smoke, consume alcohol moderately and maintain a healthy weight may live up to seven years longer than the general population, and spend most of these extra years in good health, a study has found. The study, published in the journal Health Affairs, showed that people who refrain from engaging in risky […]