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healthy eating
HEALTHY EATING NEWS
Breakfast or dinner: The best time to eat protein is...
August 29, 2026 9:24 am
Is protein at breakfast better than dinner? An expert explains how protein timing affects fullness, cravings, energy and muscle maintenance.
Almond milk or whole almonds: Experts explain which is healthier
August 23, 2026 5:00 pm
Is almond milk as healthy as eating whole almonds? Nutritionists explain the key differences in protein, fibre, healthy fats and vitamins, and who should choose each.
Gauri Pradhan shares her mantra for glowing skin at 48
August 12, 2026 5:44 pm
The actor's simple routine proves glowing skin starts from within
This is what happens to the body, metabolism if you always eat while standing
December 08, 2025 5:31 pm
Hint: Digestion works best when the body is calm
'Problem isn't just...it’s the chain reaction it starts': Nutrition experts decode the second meal effect and how it could affect blood sugar levels
December 01, 2025 5:29 pm
Highly processed foods or sugar-heavy breakfasts can result in quicker spikes and poor control over blood sugar
This is what happens to blood sugar levels when you practise portion control for a year
June 24, 2025 9:43 am
Mindless eating without portion control hurts your weight loss or maintenance goals, experts urge
This is when you should have your last meal of the day
October 21, 2024 10:12 pm
Leaving an adequate interval between your last meal and bedtime is critical for various reasons, including health, digestion, and overall well-being
Can the Mediterranean diet promise women a longer life? Here's what experts have to say
June 08, 2024 5:02 pm
Olive oil is its major source of fat, and the main ingredients include plants (nuts, seeds, fruits, vegetables) and legumes under the Mediterranean diet.
Why drinking from red cups may make beverages taste sweeter
April 30, 2024 3:30 pm
We consulted with experts to gain a deeper understanding of the relationship between colour and taste perception -- here's what we found out
Do you find yourself snacking between meals? This is why you need to stop
March 24, 2024 10:18 am
Snacking isn't inherently bad. By understanding the reasons behind your snacking habits and making informed choices, you can transform snacking from a foe to a friend
HEALTHY EATING PHOTOS
Why having amla is essential during winters
January 01, 2026 10:59 am
Having amla is essential during winters, and here's why.
In pictures: The benefits of consuming sorghum or jowar
January 02, 2026 10:36 am
These are all the benefits you need to know about this superfood, sorghum (jvaar).
Every day vegetables that lower blood pressure
September 05, 2025 10:25 am
Here's a list of vegetables that you can include in your diet on a regular basis to promote health and lower blood pressure, naturally.
Lesser known benefits of cashew nuts
August 29, 2025 9:16 am
Here's a list of benefits about cashew nuts, you might not have heard about.
Healthy eating: A 10-step recipe for a delicious summer salad
April 27, 2021 2:28 pm
Love fruits and want to give it a quirky twist? Here is an amazing salad to make your summers come refreshingly alive by Vindhya Karwa, a culinarian and food blogger.
What do 200 calories of different foods look like?
March 13, 2016 4:58 pm
Some foods have significantly more calories than others but what does the difference actually look like. Take a look.
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