healthy eating

healthy eating News

Worried about weight gain in winters? Try some Pearl Millet (bajra) kebabs

This is also the time of the year when your immunity works wonders if you feed it with the right food.

Some quick post-workout snack ideas to keep hunger pangs away

Experts insist on eating a snack — containing both carbohydrate and protein — roughly 30-60 minutes post workout.


Add Moringa Rasam to your festivities: Your guests will love it

Every part of the Moringa plant is edible — leaves, pods, seeds, flowers, even its root.

This mom found an easy hack to make her kids eat healthy and you can follow it too

Sarah Hornung, school administrator and mother of two kids from New York, took to social media to share how she is getting her children to eat healthy fruits and vegetables.

Give a healthy twist to your palate with this millet salad

Millets are easy to digest and are good for all age groups.

Teach your kids healthy nutrition practices at an early age

The family environment has a primary influence in the development of food habits. Parents and siblings have a significant impact on the child's habits. It's the duty of parents to provide children with a proper balanced diet, and also give them the chance to choose healthy foods.


Filipino cuisine to ancient Indian ingredients: Food trends to watch out for in 2019

Food trends might be of interest to foodies alone, but you can't deny their soft power. Every year, experts list out the trends that are expected to make a difference in the food scene and this time, we have a few interesting ones.

Study says mindful eating may be an effective technique to lose weight

Not only can mindful eating improve one's physical well-being and help in maintaining a healthy weight, it can also show a marked improvement in one's mental well-being. 

Family dinners can promote healthy eating habits in teenagers

The research has found that family dinners are a great way to improve the dietary intake of the whole family, regardless of how well the family functions together.

How to sneak fruits and vegetables into your child’s daily diet

Get creative! Children don't like big chunks of vegetables, so use small pieces of veggies and make a colourful dish that attracts your child’s attention.

healthy eating Photos

What do 200 calories of different foods look like?

Some foods have significantly more calories than others but what does the difference actually look like. Take a look.