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Saturday, July 31, 2021

healthy eating


Ten foods to consume in the monsoon season to stay healthy

July 28, 2021 12:49 pm

In the rainy season, it becomes important to combat illnesses with healthy, home-cooked foods, fresh fruits, vegetables

Lactose intolerant? Here's why switching to plant-based milk may be healthy

July 26, 2021 5:47 pm

Plant-based milk such as soy milk, almond milk, cashew milk, and oats milk are some of the popular varieties and are easily available.

Five yummy low calorie snack options for the monsoon season

July 20, 2021 1:08 pm

Vidhi Chawla, a dietitian, says that though it is difficult to resist a plate of fried foods, they are "oily and fried and, therefore, not suitable for a weight loss diet"

What are the best weaning foods for your baby?

July 16, 2021 7:02 pm

If you are concerned about the basics of baby weaning, Lovneet Batra, a nutritionist, brings a list of the best weaning foods for your child

Healthy eating: Why muesli should be a part of your diet

July 11, 2021 9:49 am

Muesli is exceptionally rich in soluble fibers and whole grains, is good for your digestive system and also aids in weight management

Would you try this flourless mug cake?

July 10, 2021 12:40 pm

Nutritionist Pooja Makhija shared the recipe of this mug cake which according to her is healthy as well as tasty

Healthy eating: Here are two kidney-friendly recipes for dialysis patients

July 06, 2021 1:31 pm

These recipes hardly need any exhaustive preparation. Read on to know more about the step-by-step process

Expert tips to start eating clean for weight loss, immunity, and health

July 05, 2021 5:56 pm

How and how much of it we eat, our emotional state, our relationship with food, etc. also impact how we digest, absorb, and assimilate a meal

Healthy food swaps for effective weight loss

July 03, 2021 8:30 am

"Try these small changes when you have your next meal or drink. Once you have got started, try thinking of your own healthier swaps, too," the nutritionist said

Three summertime things you can do to stay energised and refreshed

June 28, 2021 5:09 pm

Start with having lots of water and incorporating watery fruits and vegetables to your diet


Healthy eating: A 10-step recipe for a delicious summer salad

April 27, 2021 2:28 pm

Love fruits and want to give it a quirky twist? Here is an amazing salad to make your summers come refreshingly alive by Vindhya Karwa, a culinarian and food blogger.

What do 200 calories of different foods look like?

March 13, 2016 4:58 pm

Some foods have significantly more calories than others but what does the difference actually look like. Take a look.