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Monday, July 13, 2020

healthy diets


Women, leading a sedentary lifestyle? Try these tips to stay healthy

May 06, 2020 3:53 pm

Take stock of your health and fitness by following these dietary tips.

Watch out for these diet types in 2020 to lose weight

January 10, 2020 11:20 am

The new year is going to be about diets that help one not only keep in shape but also fuel the body's ability to do more.

Expert tips: Here's how to stay fit and healthy

May 28, 2016 6:37 pm

Don't underestimate the power of exercise. You need it to keep your body humming like a well oiled machine.

Adopting a healthy lifestyle could reduce cancer risk

May 22, 2016 3:40 pm

You can avoid cancer by dropping bad habits and a defective lifestyle, and adopting a new healthy lifestyle with healthy habits.

Omega-3 fatty acids can lower childhood aggression

May 16, 2016 6:54 am

Intake of Omega-3 foods could help bring down the levels of childhood aggression.

For longevity,take a leaf out of centenarians’ book

March 18, 2013 3:54 am

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”