healthy diets

healthy diets News

Expert tips: Here's how to stay fit and healthy

Don't underestimate the power of exercise. You need it to keep your body humming like a well oiled machine.

Adopting a healthy lifestyle could reduce cancer risk

You can avoid cancer by dropping bad habits and a defective lifestyle, and adopting a new healthy lifestyle with healthy habits.

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Omega-3 fatty acids can lower childhood aggression

Intake of Omega-3 foods could help bring down the levels of childhood aggression.

For longevity,take a leaf out of centenarians’ book

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”

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