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sleep deprivation, nutrition, micronutrients, gut-brain axis,

Are your B vitamins and magnesium getting lost despite a good diet? Check your sleep pattern

December 27, 2025 7:01 am

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function and metabolism.

Top 10 best food cities in the world 2025-26: 6 Indian cities have been featured in the Global Top 100., with one of it ranking 5th globally.

World's 10 best food cities of 2025-26: Italian cities occupy 6 spots; Indian city bags 5th spot

December 29, 2025 6:02 am

World's 10 best food cities of 2025-26 TasteAtlas list: Lima, the capital of Peru, has entered the top 10 in the 2025-26 rankings, pushing Osaka, Japan, from 10th to 11th place this year.

Elderly, nutritional deficiency, multivitamins, hypertension risk, blood pressure, BP,

Vitamin B12 pills can lower BP in old age, says study: Cardiologist counters with ‘food first, supplements last’ formula

December 13, 2025 2:16 am

Supplements are intended only for the very sick patient who is not able to eat properly at all

paneer, fake paneer, gauri khan restaurant fake paneer,

Alleged fake paneer at Gauri Khan’s restaurant: How does starchy paneer impact your health?

April 23, 2025 1:08 pm

A dietician decodes what goes into starchy paneer and how it disturbs its nutritional profile

Eating, particularly foods high in sugar and fat, triggers the release of dopamine, a neurotransmitter associated with pleasure and reward.

Understanding sugar cravings: Why you want that sweet even when you are full after a meal

February 27, 2025 3:06 am

Paying attention to hunger cues and emotional triggers can help differentiate between actual hunger and habitual cravings

Why your gut health is at risk from pre-mixed and ready-to-eat meals

January 20, 2025 5:20 pm

Here's how artificial flavours, colours, hidden sugars and fats impact your health

The number of reported TB cases — actual number of people diagnosed to have the infection — increased to 25.1 lakh in 2023.

Global TB report shows India continues to have highest disease burden: What does this mean for you?

October 30, 2024 10:26 pm

There is an increase in the number of cases reported — a positive sign that the gaps in diagnosis are closing

the animal study demonstrated a reduction in anxiety-like symptoms due to the complex interaction between the psychedelic drug, the receptors, and the specific neurons in a specific location of the brain.

Why psychedelics hold promise for treating anxiety, depression

October 02, 2024 8:56 pm

New research by TIFR in collaboration with Cornell, Yale and Columbia discovers the brain pathway of how a psychedelic works

Exercise. These three women are a perfect examples of its never too late to start your daily exercise. (Express photos)

Exercise at any age: How these 3 women ignored physical activity but began late and got back in shape

July 06, 2024 8:08 am

One began at 40, one at 50 and the other after 60. Here's their story

The study is significant because approximately seven in 10 people, who recover from low back pain, usually suffer a new episode in 12 months.

Lancet study says walking is best for low back pain: What are key takeaways?

June 20, 2024 5:13 pm

Research shows you can prevent recurring pain with a simple drill

HEALTH AND FOOD NEWS PHOTOS

airplane turned restaurant, grounded aeroplane, aeroplane restaurant chandigarh highway, aeroplane restaurant nh 1, indian express, indian express news

This old aeroplane is now a quirky restaurant in Punjab; check out Runway 1

January 10, 2018 4:38 pm

You don't have to spend money on a flight ticket to get the experience of dining inside an aircraft. All you need to do is drive up on to the Ambala-Kurukshetra highway, NH1, and step aboard the Runway 1.