Journalism of Courage
gymming
GYMMING NEWS
'Couldn't go to washroom': Rakul Preet Singh regrets 80 kg deadlift without safety belt
June 12, 2026 9:34 am
From an 80 kg deadlift to weeks of immobility, Rakul Preet's ordeal offers important fitness lessons
Chiranjeevi shares a glimpse of working out in the gym at 70
May 21, 2026 1:59 pm
What makes workouts at this age especially productive is the focus on consistency and recovery rather than intensity
Manisha Koirala shares a glimpse of her latest gym workout: 'One more set'
May 19, 2026 5:00 pm
What stands out is the focus on controlled, structured movement rather than extreme intensity
Archana Puran Singh returns to gym after 1.5 years, tells son Aaryamann Sethi 'it's my day 7'
May 05, 2026 1:00 pm
Nutrition, in this phase, plays a supportive role
Shoaib Ibrahim returns to the treadmill, talks about getting a blood test before restarting gym routine: 'Main line par aa gaya hun waapis'
April 02, 2026 8:33 am
After a demanding year, Shoaib Ibrahim gets back on track—can a simple blood test be the first step to rebuilding fitness safely?
Namita Thapar, 48, reveals her six-month struggle with a frozen shoulder and menopause: 'But baby, I’m back!
March 16, 2026 11:49 am
Namita Thapar opens up about her menopause struggles, frozen shoulder recovery, and why rebuilding muscle mass is key to health after 40
'Not normal, omg': Suhana Khan aces her gym workout, says 'pulling myself up when...'
February 10, 2026 11:15 am
From a fitness perspective, exercises that integrate core and limb coordination boost metabolic activity and improve neuromuscular communication
Arthroscopy specialist answers whether walking for 45 minutes every day before hitting the gym is a good idea
October 18, 2025 10:03 am
Walking enhances posture, softens stiffness, and gently engages the core muscles. But is it advised before going to the gym?
Why orthopaedics advice caution when performing these 3 exercises in the gym (including deadlifts)
September 01, 2025 5:57 pm
Deadlift is a pan-body exercise that engages the core muscles of the abdomen, back, gluteal, hamstrings, and shoulder muscles
'Can you believe...I have dropped cardio completely': Lisa Ray has an advice for women over 40; experts weigh in
June 13, 2025 4:52 pm
"It’s worth your while finding a trainer who understands women’s fitness needs post 40," Lisa Ray added
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