April 23, 2020 10:50 am
There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.
February 03, 2020 1:30 pm
It is believed that a workout session can expose you to conditions wherein the acne-causing bacteria and yeast can thrive.
January 28, 2020 9:51 am
As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.
January 13, 2020 4:12 pm
If you are looking to ace gym workouts, make sure you are including some of these essential tips.
January 07, 2020 10:46 am
Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.
January 07, 2020 12:08 pm
Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.
November 12, 2019 11:07 am
From pushups to mountain climbing, learn how you can enhance your workouts.
June 23, 2019 12:38 pm
For the study, 32 obese people completed a 12-week exercise programme. A range of health markers were measured in these participants, including body composition, cardiovascular disease risk and the ability to regulate glucose.
May 05, 2016 12:05 pm
Dance workouts like Zumba, Tango and belly dancing beat the monotony of gym-exercise.
September 02, 2013 1:41 am
A few days back,Robert Vadra was seen group cycling with a posse of seven bikers.