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Saturday, September 25, 2021



Workout in a pandemic: How prepared are gyms?

November 16, 2020 2:52 pm

How are gyms and gym-goers coping in the 'new normal' amid the pandemic concerns? Here's what we found.

Bigg Boss 14: Eijaz Khan's Instagram shows he loves gymming; see pics

October 07, 2020 9:55 am

These pictures of Eijaz Khan working out will make you swoon over the 45-year-old actor

#ThrowbackThursday: Saqib Saleem's abs workout is goals; watch

April 23, 2020 10:50 am

There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.

Post-workout acne is real; here's how you can protect your skin

February 03, 2020 1:30 pm

It is believed that a workout session can expose you to conditions wherein the acne-causing bacteria and yeast can thrive.

Virat Kohli trains hard at the gym, gives us major fitness goals

January 28, 2020 9:51 am

As India takes on New Zealand today, we take a look at how the Indian men's cricket team captain can help with your training goals.

Gym guide for beginners: Get the most from your workout with these easy tips

January 13, 2020 4:12 pm

If you are looking to ace gym workouts, make sure you are including some of these essential tips.

Ishaan Khatter acing the barbell squat is a must-watch; here's why

January 07, 2020 10:46 am

Ishaan Khatter, who is preparing for his next release, Khaali Peeli, shared a video of a workout. Check it out here.

Six simple tips for women looking to lose weight in 2020

January 07, 2020 12:08 pm

Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.

Need fitness inspiration? Here's some from TikTok users

November 12, 2019 11:07 am

From pushups to mountain climbing, learn how you can enhance your workouts.

Working out at home as effective as gymming: Study

June 23, 2019 12:38 pm

For the study, 32 obese people completed a 12-week exercise programme. A range of health markers were measured in these participants, including body composition, cardiovascular disease risk and the ability to regulate glucose.