Gut bacteria

News
Photos

GUT BACTERIA NEWS

Healthy gut microbiome and digestive health in midlife

How the gut microbiome changes after 45 and why it matters for your health

July 07, 2026 5:58 pm

The gut microbiome undergoes important changes after the age of 45, influenced by ageing, lifestyle habits and overall health.

Lifestyle coach shares 3 tips for gut health: 'Most people can do it without a problem at all'

May 20, 2026 5:51 pm

Try to finish your dinner within an hour after sunset. Eat the next day after sunrise, said Coutinho

Doctors explain why acid reflux worsens at night

‘Lying down soon after eating allows…’: Doctor shares why acid reflux gets worse at night, and the simple habits that can ease it

March 09, 2026 5:54 pm

Nighttime acid reflux isn’t just uncomfortable—it can quietly disrupt sleep and damage the oesophagus. Doctors explain why symptoms flare after dark and the everyday fixes that actually help.

Relying on caffeine for bowel movements can disrupt your gut health

Gastroenterologist warns against relying on ‘tea or coffee’ for morning bowel movements: ‘When your body becomes conditioned to caffeine for stimulation…’

October 27, 2025 10:30 am

Simple morning habits can go a long way in resetting gut health.

‘Your gut has a self-cleaning cycle’: NHS surgeon shares simple hack to get rid of bloating effectively; gastroenterologist verifies

August 08, 2025 9:30 am

“This isn't a one-size-fits-all fix or a magic bullet,” he clarifies, as bloating can happen for a variety of reasons

Gut health wellness garners mainstream attention, adulation: What's driving the rage?

August 07, 2025 1:07 pm

As post-Covid fitness awareness rises, many Indians are no longer satisfied with generic health advice and are instead turning their focus to gut health

'I am a gastrointestinal surgeon, these are the top 4 foods I consume for better gut health'

July 02, 2025 7:28 pm

To learn more about how these foods benefit gut health and why they’ve earned their spot on the doctor’s list, indianexpress.com asked an expert for insights.

Is this morning gut health test really effective? Let's find out if you pass it

June 21, 2025 12:28 pm

A “gut reset” might not be a clinically defined intervention, but improvements in gut health can be achieved through a balanced diet, probiotics, and reducing processed foods.

Here's why a diet rich in red pigments is essential for your gut health

June 08, 2025 3:00 pm

Even white and brown foods such as garlic, onions, mushrooms, and bananas contain helpful compounds like allicin and inulin that feed good bacteria in the gut.

Celeb nutritionist Pooja Makhija says 'you don't catch colds, your gut lets them in' -- we fact check

May 31, 2025 11:30 am

A strong gut improves systemic immunity — lowering the likelihood of 'catching' a cold and ensuring robust defenses are in place before the virus seeks to establish a foothold.