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buttermilk, spice buttermilk, coconut buttermilk, kerala recipes, easy recipes, coconut milk recipes, vegan recipes, indianexpress.com, indianexpress,

Buttermilk rice vs curd rice: Know which is healthier

November 19, 2021 1:49 pm

Food blogger and researcher Swetha Sivakumar shares the many benefits of consuming buttermilk rice; take a look here

microbiome tests, New York Times

Should you get a microbiome test?

October 16, 2021 12:32 am

Scientists have identified gut microbes that are linked to insulin resistance, obesity and metabolic diseases

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COVID 19: Patients with digestive issues in recovery phase 'increasing at an alarming rate', says expert

May 27, 2021 4:39 pm

Problems such as bloating, gaseousness, acidity, acid reflux, constipation, and exacerbation of irritable bowel syndrome are being commonly seen in the second wave of the pandemic

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Here's what Bhagyashree prefers over ice-cream to beat the summer heat

May 11, 2021 5:37 pm

Keep yourself hydrated and satiated with this gut-friendly preparation

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Taking antibiotics? Here's how you can keep your gut healthy

May 06, 2021 2:52 pm

Antibiotics are very essential and effective in treating serious infections but did you know that they can also kill the good bacteria in your gut?

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From improving digestion to immunity: Here's why you should have homemade achaar or pickle this season

April 15, 2021 2:17 pm

The ‘live bacteria-rich’ pickle our daadi/naani (garndmothers) makes are through the process of ‘lacto-fermentation’, a method that is gaining popularity worldwide, said celebrity nutritionist Munmun Ganeriwal

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Summer superfoods to keep bloating, acne, itchiness away

March 28, 2021 4:19 pm

The cooling properties of these foods immensely benefits one's gut health

spices,

Count on these ayurvedic 'gut healing herbs' to relieve abdominal aches, gas and bloating

March 23, 2021 11:22 am

"Food is medicine and kitchen is your pharmacy. Make the best out of it," said said ayurvedic practitioner Dr Dixa Bhavsar

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Post-Diwali detox: Simple regimen to get back to your healthy self

November 18, 2020 3:21 pm

"In a nutshell, these methods help to speed up your metabolism and enhance your overall health," said Ayurvedic therapist Dr Dixa Bhavsar

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Here's how you can bounce back to health after taking antibiotics

November 03, 2020 3:50 pm

Watch out for what you eat when you are on a course of antibiotics

GUT BACTERIA PHOTOS

stomach aches, how to deal with stomach ache, nutritionist, digestion, constipation, gas home remedies, heartburn home remedies, indianexpress.com, indianexpress,

Simple dietary and fitness tips for improved gut health

April 07, 2021 6:12 pm

"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"

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