February 16, 2020 2:23 pm
It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.
February 08, 2020 2:12 pm
The researchers from the Finnish Institute for Health and Welfare (THL) in Finland also found that the total amount of time spent in slumber reduced to 12 hours per day as daytime naps became shorter.
January 27, 2020 7:35 am
Getting quality sleep can make you less aggressive and prejudiced.
January 24, 2020 11:29 am
According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.
January 03, 2020 9:44 am
A less common sleep disorder is that of waking up early or what is known as an advanced phase of sleep disorder.
December 13, 2019 2:10 pm
For light sleepers, even the mildest of disturbances can cost them their shuteye.
November 25, 2019 3:56 pm
A well-rested person is able to function effectively throughout the day.
November 05, 2019 4:45 pm
Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.
October 15, 2019 9:17 am
Make sure your child avoids all sources of caffeine, like coffee, tea, chocolate and colas after 3pm. Caffeine is a major stimulant and stays in the body for at least six to eight hours, making it difficult to sleep.
September 06, 2019 3:38 pm
There are, primarily, two types of machines: one that emits white noise, and one that emits natural sounds.
October 16, 2014 10:37 am
Here are a few things you can do to have a comfortable time sleeping, reports huffingtonpost.com.