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Friday, May 29, 2020

Good Nights Sleep

GOOD NIGHTS SLEEP NEWS

Have trouble sleeping at night? Here's how reading a book can help

February 16, 2020 2:23 pm

It does not matter what kind of reading material you are taking to bed, as long as you are not staying there worrying about something.

Sleep problems in infants improve by the age of two, says study

February 08, 2020 2:12 pm

The researchers from the Finnish Institute for Health and Welfare (THL) in Finland also found that the total amount of time spent in slumber reduced to 12 hours per day as daytime naps became shorter.

Want to have a healthy social life? Science says you should sleep more

January 27, 2020 7:35 am

Getting quality sleep can make you less aggressive and prejudiced.

A new day for night owls: maybe your sleep problem isn’t a problem

January 24, 2020 11:29 am

According to a much-publicized study of chronotypes published this year, night owls may die earlier than morning people. Another study, in the Journal of Psychiatric Research, found those night owls are 6 per cent more likely to suffer depression than people who slept conventional hours.

Most common sleep disorders and their symptoms that you should not ignore

January 03, 2020 9:44 am

A less common sleep disorder is that of waking up early or what is known as an advanced phase of sleep disorder.

Waking up in the middle of the night? Know how you can fall back asleep

December 13, 2019 2:10 pm

For light sleepers, even the mildest of disturbances can cost them their shuteye.

Wish to gain overall fitness? Luke Coutinho tells you how

November 25, 2019 3:56 pm

A well-rested person is able to function effectively throughout the day.

Everything you need to know about sleep paralysis and the 'sleep demon'

November 05, 2019 4:45 pm

Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.

Why a good night's sleep is important before exams

October 15, 2019 9:17 am

Make sure your child avoids all sources of caffeine, like coffee, tea, chocolate and colas after 3pm. Caffeine is a major stimulant and stays in the body for at least six to eight hours, making it difficult to sleep.

Everything you need to know about a white noise machine

September 06, 2019 3:38 pm

There are, primarily, two types of machines: one that emits white noise, and one that emits natural sounds.

GOOD NIGHTS SLEEP PHOTOS

Must-haves for a good night's sleep

October 16, 2014 10:37 am

Here are a few things you can do to have a comfortable time sleeping, reports huffingtonpost.com.