Good Nights Sleep

Good Nights Sleep News

Everything you need to know about sleep paralysis and the 'sleep demon'

Those who have experienced sleep paralysis can vouch for the fact that the episodes are crippling and terrifying.

Why a good night's sleep is important before exams

Make sure your child avoids all sources of caffeine, like coffee, tea, chocolate and colas after 3pm. Caffeine is a major stimulant and stays in the body for at least six to eight hours, making it difficult to sleep.


Everything you need to know about a white noise machine

There are, primarily, two types of machines: one that emits white noise, and one that emits natural sounds.

How do you help your baby know the difference between day and night?

Here are some tips on how to get your baby to distinguish between night and day to develop an internal clock so that they can remain awake at the right time.

Can waking up early in the morning increase your chances of getting pregnant?

A study recently conducted by researchers at the University of Warwick inferred that early risers are more likely to conceive as compared to night owls. More than 100 women were studied as part of the research, of which three-quarters of "larks" became pregnant.

Have a good night's sleep: Shower tips for people who keep tossing and turning in bed

While a morning shower can really wake you up and prepare you to get by the day, the trick to get an undisturbed sleep lies in taking a warm shower before you turn in for the night.


Can't go back to sleep after waking up in the middle of the night? Follow these tips

The most common causes of waking up in the middle of the night include an urgent need to pass urine, which can be a result of diabetes in middle-aged and elderly people and prostate in males.

Want a good night's sleep? Try simple tricks

Do you wake up in the middle of the night and keep staring at the ceiling thinking of ways to finally get some rest before the alarm rings? Try these simple tips to get a perfectly good night's sleep.

Lack of sleep can make you look old and gloomy

Sleep deprivation affects facial features such as the eyes,mouth and skin.

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Must-haves for a good night's sleep

Here are a few things you can do to have a comfortable time sleeping, reports