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Saturday, June 25, 2022

Good Nights Sleep


Are there pressure points in the body that can help you sleep better? Here's what a doctor says

June 23, 2022 9:48 am

While it is true that there are acupressure points in the body, how effective is this strategy in the long run, and should one solely rely on it for sleep?

Understanding the link between sleep and weight loss

June 08, 2022 12:08 pm

Sleeping 4 or 5 hours a night boosts hunger in adults, especially for calorie-dense foods high in carbohydrates, says an expert

World Sleep Day: Why do women need more quality sleep than men?

March 17, 2022 12:29 pm

Women generally tend to sleep a few more minutes for a variety of reasons. Getting quality sleep is crucial for physical and mental health

World Sleep Day 2022: Here's how you can beat insomnia and have a sound sleep

March 18, 2022 12:35 am

World Sleep Day aims to lessen the burden of sleep problems on society through better prevention and management of sleep disorders

How to troubleshoot infant and toddler sleep problems

September 09, 2021 4:27 pm

Children aged 1-2 years should get 11-14 hours of sleep per day.

Does lack of nutrition impact the quality of sleep?

August 06, 2021 6:20 pm

"Diet and nutrition actively influence the quality of our sleep. There are certain foods and drinks that can make it easier or more difficult to get a deep sleep," says an expert

World Sleep Day 2021: How important is a good night's sleep for overall health?

March 18, 2021 12:27 pm

Issues like not recognising others' emotions or expressions can also crop up owing to poor sleep habits, said Dr Satish Bhalgat, Dentist specialised in Sleep Dentistry, ACI Cumballa Hill Hospital

A doctor's simple hack for better sleep goes viral

February 17, 2021 6:16 pm

The doctor revealed that the hack hugely benefited her sleep routine

This common kitchen ingredient will help you sleep well tonight

February 03, 2021 6:20 pm

It can help those who have snoring problems or indigestion and are unable to have a restful sleep

Sleep issues? Count on these easy tips for better slumber

June 01, 2020 5:20 pm

Are you getting good quality sleep at night? If not, practice these simple ways.


Must-haves for a good night's sleep

October 16, 2014 10:37 am

Here are a few things you can do to have a comfortable time sleeping, reports