Follow Us:
Wednesday, October 27, 2021



Manage anger with this easy yoga asana; Sonal Chauhan shows how

August 21, 2020 9:10 am

Sonal Chauhan also shared how the pose is one of the easiest inversions but gives almost the same benefits as other advanced inversions

Accept your current situation to ward off frustration

April 06, 2015 2:14 pm

Unconscious acceptance of your current situation -- good or bad -- works better in regulating frustrating emotion.

Depressed people can’t differentiate between feeling angry,guilty

September 25, 2012 5:17 pm

It is difficult to improve your life without knowing whether you are sad or angry: expert