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FRUIT JUICE NEWS

Diabetes specialist says fruit juice and soft drinks are equally harmful: 'Both have 15 spoons of sugar'

August 30, 2025 5:31 pm

Curious, we decided to ask a health expert to clarify whether fruit juice is equally as bad as soft drinks.

Here's what happens to the gut if you have orange juice on an empty stomach every morning

July 26, 2025 3:28 pm

In small amounts and with the right foods, orange juice can brighten up breakfast; just be thoughtful if it’s a daily choice.

Cranberry juice contains bioactive compounds

This is what happens to the gut when you drink cranberry juice daily

July 21, 2025 9:30 am

With more people turning to natural beverages to support digestion and immunity, cranberry juice has started making its way into wellness routines

Gastroenterologist shares why he avoids these three foods for liver health: 'The last one is a surprise for most people'

July 17, 2025 12:30 pm

Taking a cue from his revelation, we consulted a nutritionist to gain a deeper understanding.

This is what happens to the body when you have sugarcane juice every day during the hot and humid months

April 24, 2025 11:00 am

Drinking ganne ka ras in moderation can offer a whole bunch of health benefits during hot and humid months.

Why cold drinks don't cool down your body as believed

July 13, 2024 12:22 pm

While a cold drink might feel refreshing for a moment, it does not provide long-term cooling to your body. Here's why

Can you drink your fruit and vegetables? How does juice compare to the whole food?

July 03, 2024 6:43 pm

Fruits and vegetables help keep us healthy because they have lots of nutrients (vitamins, minerals and fibre) and health-promoting bioactive compounds (substances not technically essential but which have health benefits) without having many calories.

FSSAI orders food businesses to remove misleading claims of ‘100% fruit juice’ from packaging; here’s what you need to know

June 06, 2024 11:44 am

Kanikka Malhotra, consultant dietician and certified diabetes educator says, “The nutritional composition and health advantages of reconstituted fruit juices varies greatly from those of freshly squeezed juices.”

No, fruit juice should 'never' be a part of your breakfast, especially on an empty stomach

April 25, 2024 6:39 pm

The belief that fruit juice is a perfect morning health drink likely stems from its association with vitamins and antioxidants. However, Dr Lata Patil, general physician at Ruby Hall Clinic, Pune, suggests a better approach

Do you experience bloating with pomegranate juice? Here's what to consider

February 07, 2024 2:58 pm

While pomegranates offer various health benefits, including cooling the stomach, excessive intake may lead to bloating, particularly in individuals prone to constipation and dry, hard stools, said Sushma PS, chief dietitian, Jindal Naturecure Institute