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food habits
FOOD HABITS NEWS
Saurabh Shukla says Akshay Kumar consumes 'limited' desi food, loves to eat with everyone: 'Sab kuch khaate hain'
April 22, 2026 9:28 am
Akshay Kumar’s simple desi diet and mindful eating habits highlight the power of portion control, consistency, and old-school wellness for lasting fitness
'You are actually going to make it worse': Nutritionist says intermittent fasting is not a 'stopgap' arrangement to lose 5kgs
April 17, 2026 5:23 pm
Choosing a realistic window, like 10 am to 6 pm, is better than attempting a strict 16-hour fast that is hard to keep up
‘Give me 60 seconds…’: Nutritionist shares simple morning habits to follow during the first two hours after waking up
March 27, 2026 5:58 pm
Master your morning biology. Learn why the sequence of light, hydration, and protein matters more than the clock for regulating energy, hormones, and daily productivity.
‘Start including root vegetables in your weekly diet': Rujuta Diwekar shares 3 simple habits to adopt in November
November 17, 2025 6:23 pm
In her Fitness Project 2025 video, she introduced the November guidelines, encouraging people to focus on small, sustainable changes
Rakul Preet Singh says husband Jackky Bhagnani lost 75 kilos before making his debut: 'He knows phone numbers of certain restaurants by heart'
September 30, 2025 6:14 pm
"He can make Schezwan dosa," Rakul revealed
'It's a little bit of OCD': Kajol shares Ajay Devgn's morning routine
September 25, 2025 11:31 am
"If I had to get up and catch a flight, I would just wake up, freshen up and rush to the airport," shared Kajol, adding that it isn't the case with husband and actor Ajay Devgn
Are these 'innocent habits' raising your blood sugar levels? Let's find out
August 21, 2025 3:28 pm
Many of these habits seem harmless, but changing them can make a "noticeable difference to energy, mood, and long-term health"
‘He’s 6’3”, has a swimmer’s body and follows a hyperdisciplined lifestyle’: What we can learn from R Madhavan’s son Vedaant’s 4 am routine and mindful eating habits
August 13, 2025 12:30 pm
"I think I’m actually quite lazy, I just get away with it by calling myself a creative," R Madhavan added
When Ameesha Patel called Hrithik Roshan a 'pioneer' in fitness, lauded his commitment: 'Woh protein shake peete rehte the'
July 15, 2025 12:10 pm
Maine khud seekha unse fitness kya hota hai. Main set par kuch bhi khaa leti thi, Ameesha Patel added
Andy Murray on Novak Djokovic's 'picky' eating habits: 'Had to do the aeroplane spoon trick with him'
April 09, 2025 11:17 am
"I actually took this job to get away from my kids but now I am looking after a bigger one. He's more picky with his food than them," Andy Murray said
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