A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to wait at least 15 minutes to see if they are truly still hungry. This will give the brain time to register fullness.
Fix a grocery shopping day along with your teens, making sure they read labels well and pick a rainbow of fruits and vegetables. Encourage them to pick natural, plant-based foods rather than packaged foods.
Eating during the monsoon season always becomes a cause of concern as one is prone to falling ill as the air triggers growth of microbes. Experts suggest food items to add in the diet during monsoons to stay free from infections.