July 02, 2022 3:32 pm
"With the right plan, the right actions, and the right determination, you can achieve your dream body at any age," said Miten Kakaiya, a fitness coach
June 30, 2022 2:58 pm
"Here are a few exercises for strengthening your neck and relieving yourself of the pain due to a desk job, spondylitis, just a weak neck, disc prolapse or nerve pinch," Rupal Sidhpura Faria wrote on Instagram
June 13, 2022 9:38 am
"Try these plank variations and fire up the core. They’re super effective," fitness trainer Namrata Purohit said
June 09, 2022 12:04 am
Karachiwala told indianexpress.com that she eats one cheat meal in the week, which is chicken biryani.
May 28, 2022 7:06 pm
The celebrity fitness trainer Anshuka Parwani took to Instagram to explain how to nail a headstand and its associated benefits.
April 29, 2022 7:26 pm
“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.
April 25, 2022 12:45 pm
These exercises are perfect for beginners since they use the support of a wall - allow you to balance better and keep correct form," said Juhi Kapoor on Instagram
April 18, 2022 1:02 pm
Yoga trainer Anshuka Parwani, who trains celebrities such as Alia Bhatt, Rakul Preet Singh, and Kareena Kapoor Khan, shared that this prop was first invented back in 1978
April 18, 2022 8:54 am
"However, please do not try this without a proper trainer or a go-ahead from your doctor, especially those suffering from hypertension," the actor suggested.
April 07, 2022 8:23 pm
“Do you cool down after a workout? If not, you are exposing yourself to the danger of an injury, both physical and internal,” fitness expert Nidhi S captioned her post.