January 09, 2020 1:44 pm
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
December 31, 2019 4:22 pm
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
December 13, 2019 9:11 am
The fitness enthusiast can be seen giving major fitness goals. Read on.
June 26, 2019 4:03 pm
Summers run the risk of dehydration due to the loss of important minerals and salts while sweating, especially if you are training outdoor.
November 26, 2018 6:49 pm
When it comes to reducing thigh fat, you must choose exercises that can help in toning leg muscles while increasing muscle strength. Here are five ways to get it right.
April 24, 2018 9:02 pm
While resorting to quick (but unhealthy) snacking is one of the most common ways to curb your hunger pangs, eating the right kind of foods will ensure you don't gain weight in the process. Here are six kind of foods you can munch on, while not worrying about piling on the kilos.
October 25, 2017 3:21 pm
"It is not only about physical transformation. The workout actually makes you smile", says fitness enthusiast Bipasha Basu.
June 04, 2016 3:27 pm
Exercising during the monsoon season can be quite challenging. Tejaswi Prakash Wayangankar and Roop Durgapal share a few tips.
March 19, 2013 12:29 pm
She started the discussion with a simple post on the social networking site,about the concept of fitness.