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Monday, May 17, 2021

fitness tips


How to overcome weakness post-Covid? Keep these tips in mind for faster recovery

May 01, 2021 1:46 pm

As we fight the second wave, here are some simple tips for those recovering from Covid 19 infection

Fitness goals: Are you working out or are you overworked?

April 14, 2021 6:49 pm

The toughest thing is to find right balance between training and over-training

'There are no quick fixes': Shilpa Shetty Kundra shares mantra to achieve fitness goals

March 24, 2021 2:05 pm

"Extremes won't get you the results you are looking for. Consistency will," said 45-year-old Shilpa Shetty Kundra

Want to master the handstand push-up? Follow this simple drill

February 24, 2021 4:14 pm

Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them

This Diwali, be your fittest self with these simple tips

November 10, 2020 4:05 pm

Jitendra Chouksey, Founder of FITTR shares some tips that can help keep your fitness game on track while enjoying the festive spirit

Hina Khan's graceful ballerina twist to Pilates is goals; watch

July 16, 2020 9:10 am

Actor Hina Khan shows us how to rock Pilates with graceful Barre Fusion moves for an effective workout

Diabetic? Tips to keep your blood sugar levels in check amid pandemic

May 25, 2020 11:56 am

Diabetics should remember to take care of their diet, exercise and mental health.

Wh(e)y Protein?

February 04, 2020 11:12 am

Experts advise that protein supplements should be taken at one’s own risk.

Trends 2020: Keep an eye out for these celebrity fitness trainers

January 09, 2020 1:44 pm

Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.

Yearender 2019: From Pilates to martial arts, here's how celebrities kept fit

December 31, 2019 4:22 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!