May 01, 2021 1:46 pm
As we fight the second wave, here are some simple tips for those recovering from Covid 19 infection
April 14, 2021 6:49 pm
The toughest thing is to find right balance between training and over-training
March 24, 2021 2:05 pm
"Extremes won't get you the results you are looking for. Consistency will," said 45-year-old Shilpa Shetty Kundra
February 24, 2021 4:14 pm
Handstand pushups may take years to perfect for some but that shouldn't stop you from practicing them
November 10, 2020 4:05 pm
Jitendra Chouksey, Founder of FITTR shares some tips that can help keep your fitness game on track while enjoying the festive spirit
July 16, 2020 9:10 am
Actor Hina Khan shows us how to rock Pilates with graceful Barre Fusion moves for an effective workout
May 25, 2020 11:56 am
Diabetics should remember to take care of their diet, exercise and mental health.
February 04, 2020 11:12 am
Experts advise that protein supplements should be taken at one’s own risk.
January 09, 2020 1:44 pm
Look out for these path-breaking fitness trendsetters who are making heads turn by what they practice and preach.
December 31, 2019 4:22 pm
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!