Follow Us:
Monday, July 04, 2022

fitness tips


Workout tips for men over 40

July 02, 2022 3:32 pm

"With the right plan, the right actions, and the right determination, you can achieve your dream body at any age," said Miten Kakaiya, a fitness coach

Kareena Kapoor Khan's yoga trainer suggests simple stretches to relieve neck pain

June 30, 2022 2:58 pm

"Here are a few exercises for strengthening your neck and relieving yourself of the pain due to a desk job, spondylitis, just a weak neck, disc prolapse or nerve pinch," Rupal Sidhpura Faria wrote on Instagram

Improve your core strength with these 'must-try' plank variations; check them out

June 13, 2022 9:38 am

"Try these plank variations and fire up the core. They’re super effective," fitness trainer Namrata Purohit said

'Bollywood actors today are disciplined; they've realised it's not only about weight loss, but being fit': Yasmin Karachiwala

June 09, 2022 12:04 am

Karachiwala told that she eats one cheat meal in the week, which is chicken biryani.

Tips to do a perfect headstand

May 28, 2022 7:06 pm

The celebrity fitness trainer Anshuka Parwani took to Instagram to explain how to nail a headstand and its associated benefits.

Fitness alert: Count on these yoga poses to help fix your posture

April 29, 2022 7:26 pm

“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.

Fitness trainer shares three exercises for 'fat loss and leg toning'

April 25, 2022 12:45 pm

These exercises are perfect for beginners since they use the support of a wall - allow you to balance better and keep correct form," said Juhi Kapoor on Instagram

'Keep it rolling': Wellness expert shares the many benefits of using a yoga wheel

April 18, 2022 1:02 pm

Yoga trainer Anshuka Parwani, who trains celebrities such as Alia Bhatt, Rakul Preet Singh, and Kareena Kapoor Khan, shared that this prop was first invented back in 1978

Celeb fitness: Bhagyashree performs inversions like a pro; shares benefits

April 18, 2022 8:54 am

"However, please do not try this without a proper trainer or a go-ahead from your doctor, especially those suffering from hypertension," the actor suggested.

Fitness tips: Here are some benefits of cooling down after a workout

April 07, 2022 8:23 pm

“Do you cool down after a workout? If not, you are exposing yourself to the danger of an injury, both physical and internal,” fitness expert Nidhi S captioned her post.