fitness routine

fitness routine News

Stopping exercise may up depressive symptoms says a study

At least 150 minutes of moderate intensity exercise a week is recommended to maintain health and prevent depression, or 75 minutes of vigorous intensity exercise for added health benefits says a study.

Seven ways: How to fall in love with your fitness routine

Exercise can help you attain the body frame you wish for, but after a few weeks of it, you can lose interest in the regime.

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Are you exercising the right way?

Do you wind up your exercise session soon after you get a bit tired thinking that you have had enough?

Top 7 fitness gadgets you might need

Not feeling motivated enough to start a new fitness regime? Maybe you need a friend. Or maybe, a gadget.

Olympic fever revs up fitness routines

Fitness fanatics and couch potatoes alike will soon be inspired to rev up their routines.

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