June 14, 2022 5:11 pm
Do you exercise? If yes, for how long? Merely spreading the yoga mat for 10 minutes or picking up a skipping rope for 15 minutes every day may not give you the desired health and fitness results.
May 30, 2022 6:24 pm
Beginners can do a set for 30 seconds, followed by 30 seconds of active rest; 40 seconds and 20 seconds of active rest for intermediate; and 50 seconds and 10 seconds of active rest for advanced
May 12, 2022 9:42 am
"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote
March 30, 2022 5:29 pm
Keep in mind to never try these variations if you are a beginner
February 14, 2022 7:30 pm
Many celebrities use the towel to work out, too
February 10, 2022 4:12 pm
Designed to work out your full body, this at-home fitness routine by nutritionist Rujuta Diwekar can be performed by everyone, “regardless of their fitness levels”.
November 16, 2021 6:58 pm
"Unless you push yourself, moving forward will always seem like a distant dream," she added.
September 07, 2021 5:08 pm
"This will not be pleasant," the actor's trainer warned, as he strapped a belt around his arms, which had veins popping out
August 25, 2021 5:10 pm
"Zumba and aerobics, both help in improving your quality of life with better body vitals and social life as you’ll meet new people and expand your social circle during the online/offline group classes," said Amaresh Ojha, business head, RoundGlass Gympik
April 22, 2021 6:32 pm
Try this challenging yoga flow routine to meet your fitness goals and also stay stress-free like Shilpa Shetty Kundra