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Sunday, August 09, 2020

fitness routine


3 simple exercises to lose neck fat and get defined collarbone

July 01, 2020 6:17 pm

If you are looking for ways to burn fat from your upper body, begin the day with these three easy exercises.

Don't like running? Try these four easy exercises to burn fat

June 29, 2020 10:50 am

Monday fitness: Try these four easy exercises and feel the burn!

Jacqueline Fernandez: During this lockdown phase, my fitness routine has evolved

June 11, 2020 12:55 pm

Jacqueline Fernandez tells that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.

#ThrowbackThursday: Saqib Saleem's abs workout is goals; watch

April 23, 2020 10:50 am

There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.

Watch Preity Zinta drive away the post-vacation blues with this workout

February 27, 2020 10:14 am

If you find it hard to get back to the groove after a wonderful vacation, here's Preity Zinta giving some much-needed fitness inspiration.

Have you seen actor Imran Khan's transformation? Check it out here

February 24, 2020 10:43 am

The Jaane Tu...Ya Janne Na actor's toned avatar is a must-see. Here's why.

Level up your fitness routine with this core exercise; Minissha Lamba shows how

January 20, 2020 11:40 am

Add variety to your fitness routine like Minissha Lamba.

Kareena Kapoor Khan doing Surya Namaskar is all the fitness inspiration you need this morning

December 11, 2019 9:10 am

The 39-year-old can be seen giving major fitness goals. Read on.

Pump up the adrenaline like Katrina Kaif to stay fit and fab

December 06, 2019 11:41 am

Here's how Katrina Kaif aces her workouts.

Stopping exercise may up depressive symptoms says a study

March 23, 2018 4:09 pm

At least 150 minutes of moderate intensity exercise a week is recommended to maintain health and prevent depression, or 75 minutes of vigorous intensity exercise for added health benefits says a study.