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Friday, July 01, 2022

fitness routine


Why you need to exercise for 40 minutes every day

June 14, 2022 5:11 pm

Do you exercise? If yes, for how long? Merely spreading the yoga mat for 10 minutes or picking up a skipping rope for 15 minutes every day may not give you the desired health and fitness results.

Feeling weary? Try these 'killer' upper body workout routines to get a burst of energy

May 30, 2022 6:24 pm

Beginners can do a set for 30 seconds, followed by 30 seconds of active rest; 40 seconds and 20 seconds of active rest for intermediate; and 50 seconds and 10 seconds of active rest for advanced

When Milind Soman did push-ups on the mighty Brahmaputra river; watch

May 12, 2022 9:42 am

"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote

Fitness alert: Try these three advanced-level effective variations of push-ups

March 30, 2022 5:29 pm

Keep in mind to never try these variations if you are a beginner

Four ways in which you can make your towel an effective workout accessory

February 14, 2022 7:30 pm

Many celebrities use the towel to work out, too

Here's a 15-minute full body workout for people of all ages

February 10, 2022 4:12 pm

Designed to work out your full body, this at-home fitness routine by nutritionist Rujuta Diwekar can be performed by everyone, “regardless of their fitness levels”.

'Sacrifice excess sugar, eat clean, and get fitter than you were yesterday': Shilpa Shetty shares wellness mantra

November 16, 2021 6:58 pm

"Unless you push yourself, moving forward will always seem like a distant dream," she added.

'One of the most uncomfortable training methods': What is Chris Hemsworth's occlusion training all about?

September 07, 2021 5:08 pm

"This will not be pleasant," the actor's trainer warned, as he strapped a belt around his arms, which had veins popping out

Zumba vs aerobics: Know the benefits to decide which suits you best

August 25, 2021 5:10 pm

"Zumba and aerobics, both help in improving your quality of life with better body vitals and social life as you’ll meet new people and expand your social circle during the online/offline group classes," said Amaresh Ojha, business head, RoundGlass Gympik

Watch: Shilpa Shetty attempts 'little tougher' yoga routine to stay stress-free amid pandemic

April 22, 2021 6:32 pm

Try this challenging yoga flow routine to meet your fitness goals and also stay stress-free like Shilpa Shetty Kundra