July 01, 2020 6:17 pm
If you are looking for ways to burn fat from your upper body, begin the day with these three easy exercises.
June 29, 2020 10:50 am
Monday fitness: Try these four easy exercises and feel the burn!
June 11, 2020 12:55 pm
Jacqueline Fernandez tells indianexpress.com that she has been beating the lockdown blues away with her fitness routine that includes activities like dancing, riding horses, swimming, running and practicing yoga.
April 23, 2020 10:50 am
There is nothing like a good sweat at the gym. If you believe that, take a look at Saqib Saleem flexing his muscles in this throwback video.
February 27, 2020 10:14 am
If you find it hard to get back to the groove after a wonderful vacation, here's Preity Zinta giving some much-needed fitness inspiration.
February 24, 2020 10:43 am
The Jaane Tu...Ya Janne Na actor's toned avatar is a must-see. Here's why.
January 20, 2020 11:40 am
Add variety to your fitness routine like Minissha Lamba.
December 11, 2019 9:10 am
The 39-year-old can be seen giving major fitness goals. Read on.
December 06, 2019 11:41 am
Here's how Katrina Kaif aces her workouts.
March 23, 2018 4:09 pm
At least 150 minutes of moderate intensity exercise a week is recommended to maintain health and prevent depression, or 75 minutes of vigorous intensity exercise for added health benefits says a study.