Fitness regimen

Fitness regimen News

Fitness tips: Here's how sprinting can change your life

Sprinting not only helps you shed those extra kilos but also boosts metabolism and regulate fat burning hormones, giving you the body you have always wanted. 

Basics of kickboxing: Strike, kick and punch - Part 2

Hope you liked the warm-up exercises and part one of our online kickboxing tutorial. Here's the second part of the series.

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Basics of kickboxing: Strike, kick and punch - Part 1

Kickboxing has evolved into a fitness regimen that comes with a lot of health benefits. Here's the first part of the kickboxing online tutorial.

Basics of kickboxing: warm-up exercises for beginners

Before starting the proper kickboxing programme, it's imperative to do some warm-up exercises. Here you go.

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