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Friday, February 21, 2020

Fitness regimen


Mandira Bedi doing this cost-effective workout is goals; here's why it's worth a try

January 27, 2020 12:07 pm

If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.

Yearender 2019: From Pilates to martial arts, here's how celebrities kept fit

December 31, 2019 4:22 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

Here's Street Dancer 3D actor Varun Dhawan giving some mid-week fitness inspiration

December 26, 2019 2:46 pm

The actor shares his fitness journey. Take a look!

Here's Prateik Babbar giving some major weekend fitness inspiration

December 13, 2019 9:11 am

The fitness enthusiast can be seen giving major fitness goals. Read on.

Sushmita Sen is acing it like a gymnast, giving us major fitness goals

November 28, 2019 10:02 am

Sushmita Sen gives a peek into her latest workout. Here's what we learnt.

Fitness tips: Here's how sprinting can change your life

July 19, 2018 5:00 pm

Sprinting not only helps you shed those extra kilos but also boosts metabolism and regulate fat burning hormones, giving you the body you have always wanted. 

Basics of kickboxing: Strike, kick and punch - Part 2

June 03, 2014 3:43 pm

Hope you liked the warm-up exercises and part one of our online kickboxing tutorial. Here's the second part of the series.

Basics of kickboxing: Strike, kick and punch - Part 1

May 28, 2014 4:13 pm

Kickboxing has evolved into a fitness regimen that comes with a lot of health benefits. Here's the first part of the kickboxing online tutorial.

Basics of kickboxing: warm-up exercises for beginners

May 27, 2014 3:05 pm

Before starting the proper kickboxing programme, it's imperative to do some warm-up exercises. Here you go.