January 27, 2020 12:07 pm
If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.
December 31, 2019 4:22 pm
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
December 26, 2019 2:46 pm
The actor shares his fitness journey. Take a look!
December 13, 2019 9:11 am
The fitness enthusiast can be seen giving major fitness goals. Read on.
November 28, 2019 10:02 am
Sushmita Sen gives a peek into her latest workout. Here's what we learnt.
July 19, 2018 5:00 pm
Sprinting not only helps you shed those extra kilos but also boosts metabolism and regulate fat burning hormones, giving you the body you have always wanted.
June 03, 2014 3:43 pm
Hope you liked the warm-up exercises and part one of our online kickboxing tutorial. Here's the second part of the series.
May 28, 2014 4:13 pm
Kickboxing has evolved into a fitness regimen that comes with a lot of health benefits. Here's the first part of the kickboxing online tutorial.
May 27, 2014 3:05 pm
Before starting the proper kickboxing programme, it's imperative to do some warm-up exercises. Here you go.