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Sunday, April 05, 2020

fitness news


Samantha Ruth Prabhu's throwback parkour video is goals; take a look

February 21, 2020 2:49 pm

Parkour has various benefits for health; take a look at this throwback video.

Don't have time? Here's why the Tabata workout is for you

January 29, 2020 4:59 pm

Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.

Why you should sit down in this yoga pose while eating

January 28, 2020 10:17 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

Mandira Bedi doing this cost-effective workout is goals; here's why it's worth a try

January 27, 2020 12:07 pm

If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.

Yearender 2019: From Pilates to martial arts, here's how celebrities kept fit

December 31, 2019 4:22 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

Here's Street Dancer 3D actor Varun Dhawan giving some mid-week fitness inspiration

December 26, 2019 2:46 pm

The actor shares his fitness journey. Take a look!

Kareena Kapoor Khan doing Surya Namaskar is all the fitness inspiration you need this morning

December 11, 2019 9:10 am

The 39-year-old can be seen giving major fitness goals. Read on.

Too lazy to workout? Mandana Karimi's fitness regimen is sure to inspire you

November 13, 2019 11:41 am

From yoga to gymming, the ex-Bigg Boss contestant, is seen giving some major fitness goals. Take a look.

Healthy food myths decoded! Not eating carbohydrates does no good for the body

June 08, 2018 12:33 pm

In the process of finding what to eat and what to avoid, the chef Dr Stephan Luck and Dr Carsten Lekutat make a delicious looking chicken recipe that you should definitely try at home. 

'Stretch, Run, Lift and Repeat' is what I follow: Suniel Shetty

June 08, 2018 7:00 am

Suniel Shetty, one of Bollywood's fittest actors and face of MissionFitIndia, India's biggest 120-day fitness drive, spoke to on the vision of the campaign, his perspective on physical fitness, the importance of thali concept and how social media has affected our mental health.