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Friday, May 27, 2022

fitness news


'Falling isn’t fun; but getting up again makes it worth it': Gul Panag on learning roller skating

May 04, 2021 2:27 pm

"The handguards have saved me multiple times. Cannot stress enough the importance of wearing protective gear," she added

Watch: Gautami Ram Kapoor has been enjoying Pilates workouts; here's proof

April 10, 2021 10:50 pm

Pilates, described as ‘the thinking man’s exercise’, is known to be adapted to different training programmes for amateurs or seasoned athletes

Milind Soman does some 'light exercises' with mudgar; know more about it

April 06, 2021 11:57 am

Train the muscles and swing your way to health with mudgar training like Milind Soman

Masaba Gupta gives major fitness goals with yoga routine

February 03, 2021 2:52 pm

Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta

Jacqueline Fernandez shares her fitness goals for 2021; watch

January 28, 2021 6:51 pm

Sharing her fitness mantra, Jacqueline Fernandez said: "consistency is key"

Bored of your regular bodyweight exercises? Add a twist with this TikTok challenge

April 13, 2020 9:10 am

Make your traditional plank workout fun with this exercise. Click here to learn more about it.

Samantha Ruth Prabhu's throwback parkour video is goals; take a look

February 21, 2020 2:49 pm

Parkour has various benefits for health; take a look at this throwback video.

Don't have time? Here's why the Tabata workout is for you

January 29, 2020 4:59 pm

Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.

Why you should sit down in this yoga pose while eating

January 28, 2020 10:17 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

Mandira Bedi doing this cost-effective workout is goals; here's why it's worth a try

January 27, 2020 12:07 pm

If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.