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Sunday, April 05, 2020

fitness news

FITNESS NEWS NEWS

Samantha Ruth Prabhu's throwback parkour video is goals; take a look

February 21, 2020 2:49 pm

Parkour has various benefits for health; take a look at this throwback video.

Don't have time? Here's why the Tabata workout is for you

January 29, 2020 4:59 pm

Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.

Why you should sit down in this yoga pose while eating

January 28, 2020 10:17 am

Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.

Mandira Bedi doing this cost-effective workout is goals; here's why it's worth a try

January 27, 2020 12:07 pm

If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.

Yearender 2019: From Pilates to martial arts, here's how celebrities kept fit

December 31, 2019 4:22 pm

Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!

Here's Street Dancer 3D actor Varun Dhawan giving some mid-week fitness inspiration

December 26, 2019 2:46 pm

The actor shares his fitness journey. Take a look!

Kareena Kapoor Khan doing Surya Namaskar is all the fitness inspiration you need this morning

December 11, 2019 9:10 am

The 39-year-old can be seen giving major fitness goals. Read on.

Too lazy to workout? Mandana Karimi's fitness regimen is sure to inspire you

November 13, 2019 11:41 am

From yoga to gymming, the ex-Bigg Boss contestant, is seen giving some major fitness goals. Take a look.

Healthy food myths decoded! Not eating carbohydrates does no good for the body

June 08, 2018 12:33 pm

In the process of finding what to eat and what to avoid, the chef Dr Stephan Luck and Dr Carsten Lekutat make a delicious looking chicken recipe that you should definitely try at home. 

'Stretch, Run, Lift and Repeat' is what I follow: Suniel Shetty

June 08, 2018 7:00 am

Suniel Shetty, one of Bollywood's fittest actors and face of MissionFitIndia, India's biggest 120-day fitness drive, spoke to indianexpress.com on the vision of the campaign, his perspective on physical fitness, the importance of thali concept and how social media has affected our mental health.