February 21, 2020 2:49 pm
Parkour has various benefits for health; take a look at this throwback video.
January 29, 2020 4:59 pm
Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.
January 28, 2020 10:17 am
Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.
January 27, 2020 12:07 pm
If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.
December 31, 2019 4:22 pm
Celebrity-led fitness workouts have been a hit this year. From Pilates to Aerial Yoga, Bollywood celebrities made sure they kept us motivated. Take a look!
December 26, 2019 2:46 pm
The actor shares his fitness journey. Take a look!
December 11, 2019 9:10 am
The 39-year-old can be seen giving major fitness goals. Read on.
November 13, 2019 11:41 am
From yoga to gymming, the ex-Bigg Boss contestant, is seen giving some major fitness goals. Take a look.
June 08, 2018 12:33 pm
In the process of finding what to eat and what to avoid, the chef Dr Stephan Luck and Dr Carsten Lekutat make a delicious looking chicken recipe that you should definitely try at home.
June 08, 2018 7:00 am
Suniel Shetty, one of Bollywood's fittest actors and face of MissionFitIndia, India's biggest 120-day fitness drive, spoke to indianexpress.com on the vision of the campaign, his perspective on physical fitness, the importance of thali concept and how social media has affected our mental health.