May 04, 2021 2:27 pm
"The handguards have saved me multiple times. Cannot stress enough the importance of wearing protective gear," she added
April 10, 2021 10:50 pm
Pilates, described as ‘the thinking man’s exercise’, is known to be adapted to different training programmes for amateurs or seasoned athletes
April 06, 2021 11:57 am
Train the muscles and swing your way to health with mudgar training like Milind Soman
February 03, 2021 2:52 pm
Want to do Surya Namaskar? Seek some fitness inspiration from Masaba Gupta
January 28, 2021 6:51 pm
Sharing her fitness mantra, Jacqueline Fernandez said: "consistency is key"
April 13, 2020 9:10 am
Make your traditional plank workout fun with this exercise. Click here to learn more about it.
February 21, 2020 2:49 pm
Parkour has various benefits for health; take a look at this throwback video.
January 29, 2020 4:59 pm
Rev up your fitness routine with this all-encompassing High-Intensity Interval workout.
January 28, 2020 10:17 am
Going back to age-old practices can contribute immensely to one's health, suggests Rujuta Diwekar. Find out how.
January 27, 2020 12:07 pm
If you have struggled to keep your feet or hands pinned to the floor while doing bodyweight exercises, here is some help from Mandira Bedi.