Monday, Feb 06, 2023

fibre rich diet


'Your body is literally addicted to this nonsense': Masaba Gupta goes off refined sugar for 21 days

February 01, 2023 1:16 pm

"I even deleted food delivery apps from my phone," Masaba Gupta shared on her Instagram Stories

How much flaxseed does your body need to reduce cholesterol and body weight?

January 23, 2023 1:32 pm

The simplest way to incorporate flax seeds into your diet is by adding a teaspoon of them, ground and powdered, to six and eight ounces of hot water. Add a squeeze of fresh lemon juice to give the water some flavour and a little boost of vitamin C, says Deepti Khatuja, Head, Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon

Mira Kapoor relishes 'haak saag in bed'; know about the Kashmiri green leafy dish

January 06, 2023 4:58 pm

"Haak saag in bed. #winterdelight" Mira Kapoor shared on her Instagram Stories

Mediterranean diet crowned the best again; find out if it is good for diabetes, heart issues, weight loss

January 04, 2023 4:43 pm

Mediterranean diet takes its name from the food pattern followed by many in countries in the Mediterranean region such as Spain, Greece, Italy, and France

Fibre-rich foods promote weight loss, lower diabetes risk; ensure to include these in your diet

December 29, 2022 5:35 pm

A fibre rich diet "naturally scrubs and promotes the elimination of toxins from your gastrointestinal tract," Dr Prem Narayan Vaish said

Does constipation become chronic in winter? Is there a link between the cold weather and metabolism?

November 30, 2022 4:30 pm

"If there is less water content than usual, the motility of the intestines is affected, and the stool becomes hard and difficult to pass through the intestines," said Dr Tehsin A. Petiwala, consultant gastroenterologist at Masina Hospital, Mumbai

Some low-carb, high-fibre foods that are ideal for weight loss

November 22, 2022 5:39 pm

According to nutritionist Divya Sobti, coconut is low in carbs and high in fibre and fat, so it may help stabilise your blood sugar

On your weight loss journey, this is the dal you should have (recipe inside)

November 15, 2022 2:05 pm

"Easily digestible, this dal is rich in protein and fibre, and can be had every day. "It also helps regulate blood sugar levels," nutritionist Simran Vohra wrote

Contrary to popular belief, rice and banana should not be avoided on your weight loss journey

November 06, 2022 4:06 pm

Dietitian Kiran Kukreja busts food myths and explains how the misconstrued rice, banana, mango, dairy products, and gluten help you stay in shape

Morning, afternoon, or night: The best time to have juices and fruits is...

October 26, 2022 5:15 pm

"Fruits keep one full for longer, thereby reducing unwanted cravings, which can help control weight, diabetes, and blood sugar., said Dr Archana Batra, a nutritionist