Follow Us:
Saturday, January 22, 2022

fibre rich diet


Feel bloated after having dried beans? These cooking hacks will help 'reduce the gas factor'

December 04, 2021 2:24 pm

Nutritionist Shonali Sabherwal shares tips to cook dried beans to "make them more digestible".

Why you must add sharifa or custard apple to your diet this season

October 08, 2021 7:15 pm

You can have sitaphal as a fruit or by making sweet dishes like basundhi, kheer, ice cream, halwa, cakes, too!

Navratri fasting: Healthy food options you can try

October 07, 2021 1:45 pm

Nutritionist Simran Khosla also suggested foods you need to stay away from during the nine days

Rakul Preet Singh's twist to curd rice keeps her 'gut happy and free of any bloating'

October 04, 2021 6:50 pm

This recipe by nutritionist Munmun Ganeriwal is a "must-try" for gut health, here's why

Ayurvedic expert busts four myths about consuming leafy salads

September 20, 2021 5:33 pm

"I'm sure most of you are going to be super baffled upon hearing this," said Dr Alka Vijayan

Expert shares things you should avoid on an empty stomach

August 31, 2021 2:59 pm

"Everything we do affects our body some way or the other. However, our health is most vulnerable when we have an empty stomach," said health researcher Dr Kriti Soni

Eight effective tips to reduce flatulence during pregnancy

August 16, 2021 7:40 pm

"Choose the remedies that work best in relieving your gas problem. Happy pregnancy!" said nutritionist Lovneet Batra

Nutritionist suggests simple ways to add fibre-rich foods to your diet

August 13, 2021 6:21 pm

These foods will help you add anywhere between 20-35g of fibre in your diet

Nutritionist shares effective tips to overcome a weight loss plateau

July 03, 2021 8:29 am

Ensure your fitness journey doesn't hit rock bottom with these tips

Essential nutrition tips to keep in mind during pregnancy

May 03, 2021 3:08 pm

The diet for pregnant women must consist of complex carbohydrates, lean protein, and high-quality fats, said nutritionist and lifestyle educator Karishma Chawla