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Friday, January 22, 2021

fibre rich diet


Avoid becoming a couch potato during lockdown with these simple tips

April 20, 2020 10:00 am

Say hello to good health with these easy-to-follow suggestions.

Fruits, vegetables, eggs linked to risk of different stroke types: Study

February 25, 2020 9:28 am

The study reported that while higher intakes of fruit, vegetables, fibre, milk, cheese, or yoghurt were each linked to a lower risk of ischaemic stroke, there was no significant association with a lower risk of haemorrhagic stroke.

Here's why you should have dried apricots or khumani

December 05, 2019 11:51 am

Just like the yellowish-orange fresh fruit, the dried ones too are extremely beneficial for health.

Flavour your dish with this spice and savour its health benefits

November 21, 2019 9:28 am

From digestion to common colds, they have been used as an age-old remedy for many health troubles.

Worried about weight gain in winters? Try some Pearl Millet (bajra) kebabs

November 03, 2019 9:36 am

This is also the time of the year when your immunity works wonders if you feed it with the right food.

Goodness in a bowl: Why muesli is a power-packed breakfast option

May 15, 2019 5:24 pm

Your breakfast can be easier, faster and more satisfying with muesli, which is known for its ability to keep one fuller for longer.

Easy and smart ways to add fibre to your diet

January 28, 2019 5:04 pm

It is important to incorporate fibre into one's diet. From eating popcorn to snacking on fruits, here are some easy and smart ways to do it.

Fibre-rich diet helps you lose weight

November 20, 2014 10:04 am

Certain fibres contained in prepared foods such as cereals, cereal bars, baking mixes, and drinks may cause a shift towards beneficial bacteria in the gut.

Fibre rich diets can help you live longer: Study

February 15, 2011 5:45 pm

A diet having excessive amount of fibre,particularly those from whole grains,can help you live longer,a new study has claimed.