fibre rich diet

News
Photos

FIBRE RICH DIET NEWS

Health coach lists 8 reasons behind frequent bloating

Wellness coach lists 8 reasons you’re always bloated: ‘Eating too fast or too much fibre can…’

January 26, 2026 9:30 am

He highlights that even basic nutrition habits can trigger bloating when they’re out of balance.

Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it

January 21, 2026 3:00 pm

While the Nordic diet is generally safe, individual dietary needs can vary

Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

January 20, 2026 3:00 pm

In fact, this is the most easily adaptable and sustainable diet, says dietician

For someone with gut issues, eating fibre is like taking sandpaper and rubbing it on open wound, says hormonal coach; gastroenterologist verifies

January 12, 2026 9:53 am

The goal is to create an environment where digestion can work smoothly

Constipation is not the first sign of fibre deficiency, it is...

December 07, 2025 3:56 pm

Fibre-enriched foods such as whole grains, fruits, vegetables and legumes improve the gut, increase the bulk of the diet and keep the bowel movements in a regular pattern, as well as provide sustained energy between meals.

Doctor explains why South Indians may face a higher diabetes risk

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

December 04, 2025 8:10 am

“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist

Strengthen your lungs with these pollution-fighting fruits and vegetables

November 29, 2025 2:26 pm

While it is suggested to wear a good quality mask when stepping out, one should also pay attention to their diet.

Try to maintain at least a two-hour gap between dinner and bedtime

This is what happens to the body when you eat dinner after 8 pm for 6 months

October 29, 2025 5:52 pm

Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.

Gastroenterologist recommends top 5 fibre-rich foods to keep your gut happy

October 24, 2025 5:59 pm

In order to support optimal digestion and well-being, ensure you drink plenty of fluids when increasing your fibre intake.

'I was metabolically broken': Fitness blogger who consumed 1200 calories a day and lost 10 pounds says she was diagnosed pre-diabetic

October 24, 2025 5:27 pm

"I felt my entire world crumble. How could I be sicker now when I was 10 pounds lighter? That day, I learnt the single hardest truth about health and fitness," she added