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FIBRE RICH DIET NEWS

Diabetologist says psyllium husk controls blood sugar spikes when taken before meals: 'Take one spoon of isabgol...'

April 07, 2026 9:30 am

Psyllium husk is best seen as a simple, low-cost tool that supports, not replaces, balanced meals, physical activity, and prescribed treatments

Hina Khan shares a glimpse of her Iftar meal, emphasising fiber and protein: 'Don't shock your body'

February 25, 2026 5:55 pm

Once in a while, it's okay but don't make it a habit, said Hina Khan

The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation

February 16, 2026 6:16 pm

Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.

Health coach lists 8 reasons behind frequent bloating

Wellness coach lists 8 reasons you’re always bloated: ‘Eating too fast or too much fibre can…’

January 26, 2026 9:30 am

He highlights that even basic nutrition habits can trigger bloating when they’re out of balance.

Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it

January 21, 2026 3:00 pm

While the Nordic diet is generally safe, individual dietary needs can vary

Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

January 20, 2026 3:00 pm

In fact, this is the most easily adaptable and sustainable diet, says dietician

For someone with gut issues, eating fibre is like taking sandpaper and rubbing it on open wound, says hormonal coach; gastroenterologist verifies

January 12, 2026 9:53 am

The goal is to create an environment where digestion can work smoothly

Constipation is not the first sign of fibre deficiency, it is...

December 07, 2025 3:56 pm

Fibre-enriched foods such as whole grains, fruits, vegetables and legumes improve the gut, increase the bulk of the diet and keep the bowel movements in a regular pattern, as well as provide sustained energy between meals.

Doctor explains why South Indians may face a higher diabetes risk

‘South Indians, listen’: Doctor explains why diabetes risk is higher in the South, and the small diet fixes that can help

December 04, 2025 8:10 am

“Traditional South Indian diets are high in polished white rice and carbs, and many of us eat three carb-dominant meals a day,” stated the internal medicine specialist