February 01, 2023 1:16 pm
"I even deleted food delivery apps from my phone," Masaba Gupta shared on her Instagram Stories
January 23, 2023 1:32 pm
The simplest way to incorporate flax seeds into your diet is by adding a teaspoon of them, ground and powdered, to six and eight ounces of hot water. Add a squeeze of fresh lemon juice to give the water some flavour and a little boost of vitamin C, says Deepti Khatuja, Head, Clinical Nutritionist, Fortis Memorial Research Institute, Gurgaon
January 06, 2023 4:58 pm
"Haak saag in bed. #winterdelight" Mira Kapoor shared on her Instagram Stories
January 04, 2023 4:43 pm
Mediterranean diet takes its name from the food pattern followed by many in countries in the Mediterranean region such as Spain, Greece, Italy, and France
December 29, 2022 5:35 pm
A fibre rich diet "naturally scrubs and promotes the elimination of toxins from your gastrointestinal tract," Dr Prem Narayan Vaish said
November 30, 2022 4:30 pm
"If there is less water content than usual, the motility of the intestines is affected, and the stool becomes hard and difficult to pass through the intestines," said Dr Tehsin A. Petiwala, consultant gastroenterologist at Masina Hospital, Mumbai
November 22, 2022 5:39 pm
According to nutritionist Divya Sobti, coconut is low in carbs and high in fibre and fat, so it may help stabilise your blood sugar
November 15, 2022 2:05 pm
"Easily digestible, this dal is rich in protein and fibre, and can be had every day. "It also helps regulate blood sugar levels," nutritionist Simran Vohra wrote
November 06, 2022 4:06 pm
Dietitian Kiran Kukreja busts food myths and explains how the misconstrued rice, banana, mango, dairy products, and gluten help you stay in shape
October 26, 2022 5:15 pm
"Fruits keep one full for longer, thereby reducing unwanted cravings, which can help control weight, diabetes, and blood sugar., said Dr Archana Batra, a nutritionist