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fibre rich diet
FIBRE RICH DIET NEWS
Does adding 10-12 grams of soluble fibre really reduce blood sugar spikes?
July 31, 2026 5:22 pm
Nutritionist Dr Rebecca Pinto recommends adding soluble fibre to manage blood sugar. Here's what an endocrinologist says about the evidence.
Gastroenterologist calls amaranth India's next superfood: 'Naturally gluten-free and...'
July 14, 2026 5:56 pm
Amaranth benefits go beyond fasting, says gastroenterologist Dr Shubham Vatsya. Learn how this protein- and fibre-rich ancient grain may support gut health, heart health, blood sugar control and overall nutrition.
Inside a cardiologist's 90gm fibermaxxing routine to boost heart health without the bloat
July 04, 2026 5:30 pm
A lower risk of cardiovascular disease, type 2 diabetes, obesity, and certain cancers can also be noted when combined with an overall healthy lifestyle and balanced dietary pattern.
'I didn’t expect this': Fitness coach reveals the unexpected results of taking a max dose of psyllium husk for 20 days
April 23, 2026 2:00 pm
Fitness coach shares how a high-dose isabgol routine improved his digestion and appetite.
Diabetologist says psyllium husk controls blood sugar spikes when taken before meals: 'Take one spoon of isabgol...'
April 07, 2026 9:30 am
Psyllium husk is best seen as a simple, low-cost tool that supports, not replaces, balanced meals, physical activity, and prescribed treatments
Hina Khan shares a glimpse of her Iftar meal, emphasising fiber and protein: 'Don't shock your body'
February 25, 2026 5:55 pm
Once in a while, it's okay but don't make it a habit, said Hina Khan
The 1:5:1 Rule: The simple carb ratio that targets belly fat without deprivation
February 16, 2026 6:16 pm
Refined carbs like white bread, pastries, sugary cereals, and instant noodles often have high sugar content and little to no fibre or protein.
Wellness coach lists 8 reasons you’re always bloated: ‘Eating too fast or too much fibre can…’
January 26, 2026 9:30 am
He highlights that even basic nutrition habits can trigger bloating when they’re out of balance.
Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it
January 21, 2026 3:00 pm
While the Nordic diet is generally safe, individual dietary needs can vary
Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?
January 20, 2026 3:00 pm
In fact, this is the most easily adaptable and sustainable diet, says dietician
FIBRE RICH DIET PHOTOS
Why fibre is important for heart health
December 04, 2025 10:06 am
This is why fibre is important for your heart health.
Can too much fibre cause constipation? This is what a dietician says
September 02, 2025 3:49 pm
Consultant dietician Kanikka Malhotra explains the surprising downside of fibre overload and how to manage your digestive health through hydration and moderation.
Fibermaxxing: What is it and why is it trending?
August 27, 2025 11:50 am
Fibermaxxing seems to the latest buzzword on TikTok. Let's find out what it actually means.
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