January 02, 2026 5:39 pm
The question is not whether we should use these apps, but how. In a season of celebration, ordering food online should move from being an act of surrender to impulse, to a conscious choice shaped by both taste and health
November 05, 2020 7:10 pm
Some foods, if consumed too close to bedtime, can really hold you back from getting a good night's sleep, says Pooja Banga, nutritionist and director, Cultivating Health
November 27, 2013 1:19 pm
Research indicates that avoiding excessive dietary fat helps lower one's risk of breast cancer.
February 04, 2012 5:04 pm
People who have particular forms of the CD36 gene tend to like higher fat foods more.
July 26, 2011 3:45 pm
The findings have clear implications for a wide range of disorders and including obesity.
June 08, 2009 11:35 am
Researchers have found that the hunger hormone is activated by fats from the foods people eat and not those made in the body to optimise nutrient metabolism and promote storage of body fat.

