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Sameera Reddy's eggless, 'gut-friendly', 'gluten-free', 'guilt-free' brownie fails to impress dietitian

January 21, 2026 5:50 pm

Ingredient swaps can make desserts feel less processed, but baking changes how foods act in the body

Move over, Mediterranean; study claims Nordic diet can help with type 2 diabetes and fatty liver; expert verifies if Indians should follow it

January 21, 2026 3:00 pm

While the Nordic diet is generally safe, individual dietary needs can vary

Nutritionist says total fat intake (including ghee, oil) should not surpass 500 ml; experts weigh in

March 19, 2024 4:57 pm

Even seemingly wholesome oils and ghee varieties can contribute to elevated cholesterol if consumed excessively, said Mohini Dongre, dietician, Narayana Hospital Gurugram

Foods to improve good cholesterol levels in young Indians

January 03, 2024 12:21 pm

According to Miloni Bhandari, clinical dietician, Surya Mother and Child Super Speciality Hospital, Pune, foods high in fatty acids are crucial in maintaining good cholesterol

What happens to your body when you add avocado to one meal for 90 days?

December 19, 2023 2:55 pm

Dr Somnath Gupta, senior consultant physician and diabetology, Yashoda Hospitals, Hyderabad said that avocados are rich in monounsaturated fats, which are considered heart-healthy fats

Can a low-carb, low-fat diet shorten longevity in men and women? A Japanese study sheds light

September 22, 2023 10:13 am

While carbohydrates are the body’s main source of energy, with men having a higher requirement for them, women need fats for hormonal balance, says Dr Vaishali Verma, Consultant, Nutrition And Dietetics, HCMCT Manipal Hospital, Dwarka

cashews offer numerous health benefits attributed to their nutrient-rich composition.

Can cashews make you gain weight? Expert shares insight

August 23, 2023 4:31 pm

"Cashews provide various essential nutrients, including magnesium, phosphorus, zinc, and copper, which are important for bone health, nerve function, and immune support," said Sanobar Sidrah, Dietitian, CARE Hospitals Nampally Hyderabad

Know how eating high fat and high calorie foods can rewire your brain to eat for pleasure, cause obesity

February 01, 2023 6:23 am

Researchers from Penn State College of Medicine, US, found that after being continuously fed a high fat/high calorie diet, the brain adapts to what is being ingested and forgets to balance calorie intake. The study proves junk foods are endocrine disruptors, say experts