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EXCERCISE NEWS
Stronger chest, back muscles linked to lower heart attack risk, AI study finds
July 04, 2026 8:36 am
Using AI, researchers measured muscles, fat, bones and organs in the upper body, focusing particularly on muscles in the chest and back.
Scientists discover how body movement helps “clean” the brain
May 08, 2026 9:17 am
A new study reveals that body movements and abdominal muscle contractions help move the brain and improve its natural waste-clearing system.
Just one minute of vigorous activity a day can cut death risk, study shows
September 03, 2025 4:54 pm
A study shows that intense activities for just over a minute can significantly lower the risk of death compared to those who do nothing.
Do genes dictate acne, body weight? Experts weigh in
July 20, 2024 2:28 pm
Genetics play a role, but it's not the whole story. Here's the truth about how genes and lifestyle intertwine to influence acne and weight, according to Dr. Marwil Luis, a clinical aesthetician, and Dr. Shareefa Isa Chause, a consultant dermatologist.
Can squats and lunges protect your knees from replacement surgery in later years?
December 05, 2023 4:25 pm
Holistic health expert Dr Mickey Mehta lays down simple exercises for this most functional part of our limbs
Home workout: Four easy exercises you can do with the help of a chair
May 22, 2021 7:10 pm
Celebrity fitness coach Yasmin Karachiwala demonstrated simple exercises to bring about significant changes in our physical and mental well-being
Why Is Everyone Stretching?
January 11, 2020 5:25 pm
Outer Reach’s website maintains that “Stretch is a way to live taller, higher and longer.” Its motto: “Aim higher. Extend yourself.” That sounded like something I could commit to.
Link between exercise & better memory not a myth: Study
November 22, 2014 12:33 am
In actual experiments, stretching and toning regimens generally have little if any impact on people’s cognitive skills.
Exercise 'to stave off depression'
November 01, 2010 5:04 pm
Researchers have found that people who take part in regular exercises could almost halve their risk of depression.
Ginger can reduce muscle strain after workouts
October 05, 2010 10:36 am
A new study claims that raw ginger taken in small amounts ever day reduces muscle strain after workouts.
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India survive top-order wobble, beat Pakistan by 7 wickets in Women’s Asia Cup
Sports12 min ago
Captain Harmanpreet Kaur hit the winning runs with a six in her record 150th T20I match as skipper as India beat Pakistan by seven wickets in the 2026 Women's Asia Cup. India only had to chase a target of 56 runs but they needed to survived a top-order wobble, with Harmanpreet and Deepti calming things down for them.
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