Monday, Oct 03, 2022

exam stress


Got exams? Boost memory, reduce stress with these nutrition tips

March 25, 2021 6:34 pm

"March-April is exams season in India. Eating the right food before the exams not only helps boost the memory but also helps in keeping calm in stressful times. Ensure your best self on exam day," said Celebrity nutritionist Munmun Ganeriwal

Exam stress? Here's when and how to seek help

June 20, 2020 2:13 pm

Exam stress is not new, intervention at the right time and professional counselling help in balancing expectations of parents and the child.

Exam stress: This healthy mix can sharpen your child's memory

March 02, 2020 11:43 am

Count on this DIY mixture to boost memory power.

Students should not get stressed in pursuit of success: Om Birla

February 04, 2020 10:17 am

"We have to achieve success, but for that one should not embrace mental stress," said Lok Sabha speaker Om Birla

How parents can teach children to overcome toxic exam stress

June 28, 2019 9:05 am

From the outset, if a parent assures the child that he or she is loved no matter what, irrespective of marks, this will go a long way in keeping them free of stress. Talk to your child and assure him/her that you truly believe that marks are not the be all and end all.

Is your child not doing well in exams despite working hard? It could be a learning disorder

June 04, 2019 8:00 am

It is important to speak to their child on a daily basis and build a bond of trust, faith and love. Don’t scold your child for getting less marks in exams and don’t compare one child with another.

Stressed during exams? Junk food may be to blame: Study

April 30, 2019 5:04 pm

The researchers investigated the relationship between exam stress and change in dietary quality, and whether these associations were modified by psychosocial factors such as eating behaviour, food choice motive, taste preference, impulsivity, coping strategies, sedentary behaviour, and social support.

How to keep kids upbeat during board exam results

April 16, 2019 9:56 am

It is natural for any child post their poor result to have feelings of self-doubt and poor self-worth. Shower love and provide them the comfort that your love for them is not subject to grades.

Imagine: It is grit that matters more than your child’s grades

March 12, 2019 10:38 am

It is the growth mindset and grit that will determine children’s success in life. From us, they learn that adversity is an invitation to rise above and not give up. They also learn that life is not a sprint, but a marathon.

A letter to students: 7 ways to hack exam stress and get ROCKING!

February 23, 2019 11:53 am

The best procrastination buster is to break the task into brick by brick or what I call the ‘15-minute rule’. It will cut down the inertia and possibly make it easier for you to come back to it next time.


5 ways to beat the exam blues

February 04, 2016 4:29 pm

Getting anxious, hyper and depressed during the examination are some common phenomenon. Dr Samir Parikh gives tips to keep the tension at bay