Friday, Oct 07, 2022

emotional health


'Have had issues when it comes to our weights': Sonam Kapoor, Arjun Kapoor open up about emotional eating

August 12, 2022 2:53 pm

"When you are going through those ups and downs, you kind of take solace in food, like 'Let me just have this packet of chips'. It's emotional eating." Sonam said on Koffee With Karan

Read these 5 books to help boost your emotional intelligence

July 10, 2022 8:32 pm

Have you ever been titled as emotionally needy, high maintenance, overly sensitive, demanding, or selfish even? Here's a list of books to help you boost your social intelligence.

Three ways in which you can forgive the person who hurt you

October 19, 2021 12:09 pm

Forgiveness is most certainly about considering your own future so that you can move on with a clean slate

National Parents Day: An open letter from a teacher to parents

July 26, 2021 9:38 am

This global health crisis is truly unprecedented and has left most of us vulnerable to anxious thoughts, and overwhelmed with doubts and insecurities - be it about our loved ones’ health, children’s learning journeys or general well-being.

Matters of the Mind: Can the agitated mind be a boon?

July 03, 2021 2:48 pm

Agitation, when fully accepted and acknowledged can be sublimed into creating, exploring, learning and innovating.

CBSE conducts live webinar on social-emotional wellbeing of students

June 10, 2021 7:22 pm

The panel will discuss various issues and mental challenges being faced by students, learning aspects during Covid and how creativity can help in resolving them. 

New study attempts to explain parental burnout, and understand what causes it

April 05, 2021 1:38 pm

Parental burnout is a condition defined by exhaustion and a feeling of overwhelm in a parent's role as a primary caregiver for their child

Matters of the mind: Reforming vulnerability

July 24, 2020 10:00 am

Hiding behind a facade of perfection, appearing happy at all times, is the biggest lie we tell ourselves, our families and friends, that we are worthy since we are always strong

Are you emotionally intelligent enough to deal with work stress?

April 08, 2020 2:24 pm

Work stress will always be there, with or without a pandemic, but you can decide how you can deal with it.

To look leaner, I foolishly cut down on carbs: Yami Gautam

March 11, 2020 5:23 pm

Yami Gautam sheds light on experiencing body image issues while conforming to society's standards of looking leaner and fitter.