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Saturday, July 31, 2021



Why you may not be losing weight despite intermittent fasting

March 30, 2021 4:51 pm

If you're not losing weight while on this diet plan, you may be making one of these common errors, said nutritionist Preety Tyagi

Military diet: All you need to know about the 3-day diet plan for weight loss

February 17, 2021 9:15 am

As part of the MIlitary diet, one has to follow a three-day meal plan, followed by four days off

GM diet: Know all about the diet plan that promises weight loss in just seven days

January 06, 2021 8:03 am

GM diet stands for General Motors diet, which claims to help one lose weight--up to 15 pounds or 6.8 kgs--in just one week

Fasting for Navratri? Here are some healthy and safe ways in which you can lose weight

October 23, 2020 11:56 am

Online fitness trainer and sports nutritionist Diksha Chhabra shares some valuable inputs on how to stay in shape this festival season

How risky is a keto diet? Experts answer

October 07, 2020 7:36 am

Actor Misti Mukherjee's unfortunate demise raises questions on the health risks of dieting

Keto diet may bring health benefits in short term: Study

January 27, 2020 2:49 pm

The study, published in the journal Nature Metabolism, suggests that the keto diet could, over limited time periods, improve human health by lowering diabetes risk and inflammation.

What Is the keto diet and does it work?

January 05, 2020 1:58 pm

Yes. But we don’t know how effective, or for how long.

Unhealthy and painful: 5 extreme ways to lose weight that you should NOT try

July 18, 2018 12:19 pm

From eating cotton balls mixed with juice to gorging on baby foods and going on a detox diet, here are five bizarre weight loss trends that are not only extreme but should be avoided as they are unhealthy.

Low-fat diet as effective as low-carb for losing weight

February 21, 2018 10:40 pm

The team studied over 609 men and women, aged between 18 and 50 years. All were randomised into one of two dietary groups — low-carbohydrate or low-fat. Each group was instructed to maintain the diet for one year.

Diet that mimics fasting can help you lose fat, get smarter and live longer: Study

June 20, 2015 4:38 pm

The diet slashed the individual's caloric intake down to 34 to 54 percent of normal, with a specific composition of proteins, carbohydrates, fats and micronutrients.