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dietary supplements
DIETARY SUPPLEMENTS NEWS
Maheep Kapoor shares morning supplement routine: 'CoQ10, Omega-3...'
July 05, 2026 5:00 pm
People with kidney disease, liver disease, pregnancy, or other medical conditions should be especially cautious before starting any supplement.
3 supplements that deserve a place in your wellness routine and the best way to take them
June 28, 2026 11:00 am
While we get the bulk of nutrients from our diets, vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by your doctor.
Vitamin D to Iron: The scary signs of supplement overdose
May 04, 2026 6:25 pm
Early signs of overdose include nausea, vomiting, constipation, fatigue and increased thirst or urination. If not addressed, it can cause serious heart and kidney complications.
From Omega-3 to Zinc: The truth about men’s supplements in their 30s
April 22, 2026 5:47 pm
Avoiding unhealthy processed foods can help reduce inflammatory markers in the body, said Edwina Raj, head of services, clinical nutrition and dietetics, Aster CMI Hospital, Bangalore
Using ashwagandha? After food regulator issues a ban on leaves, experts weigh in
April 20, 2026 6:04 pm
Ashwagandha is commonly marketed as a natural supplement to boost strength and sexual wellness, particularly among men.
‘Science does not support a one-pill-for-everyone approach’: Hyderabad neurologist says daily supplement is not needed by all healthy adults
February 02, 2026 1:00 pm
Even popular choices are not universal solutions.
'Anywhere from 3-5g a day is enough': Fitness expert lists 3 supplements that will 'remove most of roadblocks' when trying to lose fat; nutritionist weighs in
December 14, 2025 9:26 am
Supplements should complement, not replace a nutritious diet, regular exercise, proper sleep, and hydration. They are tools, not solutions, and should be used carefully as part of an overall health plan
Mini Mathur shows us her supplement stash, calls it her 'arsenal for perimenopause survival'
September 28, 2025 12:35 pm
Herbal adaptogens like ashwagandha, black cohosh, or maca will level out hormones and reduce hot flashes, stress, or night sweats.
Rujuta Diwekar lists 3 signs that indicate 'you are on the wrong diet'
September 22, 2025 3:25 pm
Food should bring comfort, not confusion
Nutritionist reveals which supplements to avoid and which ones to take
September 07, 2025 4:05 pm
While supplements may be useful in specific deficiency states, for the average healthy individual, most of these marketed products are unnecessary, overpriced, and often less effective than simple dietary and lifestyle choices.
DIETARY SUPPLEMENTS PHOTOS
Vitamin supplements that will help you sleep better
November 12, 2025 2:10 pm
These are some of the vitamin supplements that can actually help you sleep better.
From zinc to magnesium: Essential supplements for hormonal health
September 16, 2025 10:54 am
Here are some of the supplements that are extremely crucial for your hormone health.
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