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Why you must not ignore unexplained weight gain, brittle nails, mood swings

June 27, 2022 3:31 pm

"Try and make certain long-term committed changes in your life so that your body performs at its best at all times," said nutritionist Nicky Sagar

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This monsoon, keep digestive issues at bay with these expert tips

June 23, 2022 12:35 pm

“Typhoid and other water borne diseases are also very common in the rainy season," said Dr Tribhuvan Gulati

This summer, prevent weight gain with these Ayurvedic tips

June 20, 2022 9:27 am

These tips will also help you lose the excess weight you gained due to eating and resting more and being less active physically, Dr Dixa Bhavsar wrote on Instagram.

Expert nutrition tips for children

June 19, 2022 5:25 pm

We need to plan healthy and nutritious meals so that they can get all the required nutrients for growth, said nutritionist Nidhi S

Ayurveda lifestyle tips: Mira Kapoor shares the dos and don'ts

June 15, 2022 6:11 pm

Mira Kapoor shares some essential ayurvedic tips that she swears by

Eight tips to make diet healthier and budget-friendly

June 10, 2022 5:50 pm

In India, affordability of a healthy-balanced diet is a public health concern. Healthy eating, however, is possible with adequate knowledge on nutritional composition of different foods and combining them to fulfill individual dietary needs

Expert shares Navratri diet tips 'that will help you lose weight and detox'

April 08, 2022 8:48 am

"Though the nine-day Navratri fasting is a great way to lose some weight and tone your body, it can actually go opposite and make you gain weight too," nutritionist Divya Sobti wrote on Instagram

World Health Day 2022: Simple ways to beat the summer heat and its ill effects

April 07, 2022 9:16 am

"increased internal body temperature, in turn, can cause heavy perspiring, sticky skin, dehydration, tiredness, cerebral pain, dizziness, sickness, muscle cramps, and a fast, feeble pulse," said Sanchita Pathak, senior consultant dietician

Skincare: Why it is important to adjust diet as per season, and how to do so

March 30, 2022 10:31 am

While your summer wardrobe is what you might be most excited to bring back, it is also important to prioritise health during the scorching months

Spring allergies: Keep runny rose, watery eyes, congestion at bay with these effective diet tips

March 10, 2022 9:44 am

"Spring is in the air and so are the allergies! Make space on your plate for these foods that may help stop allergies," said nutritionist Lovneet Batra