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Aamir Khan loses 18 kg by changing what he ate: Can his anti-inflammatory diet work for you?

January 20, 2026 3:00 pm

In fact, this is the most easily adaptable and sustainable diet, says dietician

This is what happens to the body when you consume only high-protein meals for two weeks

August 28, 2025 3:25 pm

You will experience noticeable temporary changes in your body -- some positive and some potentially problematic ones -- as it tries to get used to it.

From white petha juice to psyllium husk: Decoding Navjot Singh Sidhu's diet chart in jail

May 26, 2022 9:58 am

The special diet has been prescribed after an analysis of his health

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Expert recommends detox diet to shed winter weight before summer

March 23, 2022 12:11 pm

A detoxification can benefit your body in a variety of ways, including boosting metabolism, strengthening immune system, promoting healthier skin and a clearer mind

Weight loss: Are you guilty of making these diet mistakes?

September 18, 2021 12:12 pm

Nutritionist Nancy Dehra listed reasons your diet may not be yielding results

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'Dieting doesn't mean you starve or eat things alien to you': Expert shares dos and don'ts

August 12, 2021 1:05 pm

'Cutting out your favourite foods from your diet is not sustainable nor is it practical,' said dietician Mansi Padechia

Expert tips to start eating clean for weight loss, immunity, and health

July 05, 2021 5:56 pm

How and how much of it we eat, our emotional state, our relationship with food, etc. also impact how we digest, absorb, and assimilate a meal

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Military diet: All you need to know about the 3-day diet plan for weight loss

February 17, 2021 9:15 am

As part of the MIlitary diet, one has to follow a three-day meal plan, followed by four days off

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What are appetite suppressants?

January 23, 2020 4:29 pm

A new study published in the journal Metabolism talks about how appetite-suppressing supplements have the power to increase the likelihood of weight loss, even without a change of diet.

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What is negative calorie food?

January 22, 2020 5:40 pm

Even though exercise and diet go hand in hand, it is the diet which plays an important role when it comes to losing weight and reaching the desired goal.