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Namita Thapar says she develops a 'food baby' on eating toor dal khichdi instead of moong: 'Pouch under your...'

April 02, 2026 10:07 am

If bloating is persistent, painful, or linked with other symptoms, it might be wise to consult a healthcare professional to rule out underlying digestive issues

Moong dal vs arhar dal: Which is better for weight loss

Moong vs Arhar: One of these common dals could be the secret to faster weight loss

February 18, 2026 6:33 pm

Both moong and arhar dal are nutrient-dense staples in Indian kitchens, but small differences in calories, fibre, and digestibility can influence satiety and meal planning for those trying to lose weight.

Meezaan Jafri says 7-8 types of lentils are made at home, Jaaved Jaaferi shares two special 'sookhi dals jo khade masalon me banti hai'

December 14, 2025 5:10 pm

While dals are excellent for everyday nourishment, quantity and variety should be handled mindfully.

There is a best time to eat dals based on how they feel in the gut

Nutritionist explains why timing, cooking method, and variety matter when adding dals to your diet

September 24, 2025 2:29 pm

“Dals are a powerhouse of complex carbohydrates, plant protein, fibre, vitamins, and minerals,” mentioned the nutritionist

Why you should be cautious of consuming too much dal, vegetables

June 02, 2025 10:30 am

Dals and vegetables are essential to a healthy diet, packed with proteins, vitamins, minerals, and fibre.

Cooking methods play a crucial role in preserving the nutritional content of dal-chawal meals.

Six dal-chawal combinations that provide the best nutritional balance

March 20, 2025 9:30 am

“Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential micronutrients,” says Ipsita Chakraborty, senior nutritionist at Hungry Koala

This simple ingredient will make dal more nutritious (and delicious)

September 02, 2024 3:27 pm

Dal is a rich source of plant-based iron, an essential mineral that prevents anemia and boosts energy

Why make a moong dal chaat for a healthy dinner?

April 14, 2024 5:30 pm

Moong dal is packed with essential vitamins and minerals such as iron, folate, magnesium, and potassium, said Sushma PS, chief dietician, Jindal Naturecure Institute