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CORTISOL NEWS

TikTok has a new fix for stress: ‘cortisol cocktail’; what experts say about the viral drink

September 01, 2026 6:26 pm

Cortisol is a stress hormone that, when elevated long-term, is linked to weight gain, fatigue and mood issues.

3 morning habits that could be raising your cortisol levels

July 13, 2026 2:00 pm

Since cortisol levels are naturally highest in the morning, engaging in activities that help manage stress can positively influence mood, energy levels, and overall well-being throughout the day.

Revealed: The most effective ways to keep cortisol levels in check

June 26, 2026 5:13 pm

The goal is not to eliminate cortisol, as it is an essential hormone, but to maintain healthy levels through good lifestyle habits and stress management.

Social media is abuzz with the '20-second thyroid morning protocol', internal medicine expert breaks down the routine

January 16, 2026 9:38 am

Sustainable weight loss comes from balanced eating, regular activity, and good sleep- not extreme dieting

What do these 8 sleep behaviours reveal about your nervous system?

November 22, 2025 4:24 pm

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.

Vidya Malavade says cortisol 'will not let you lose weight', suggests measures that do; expert verifies

October 29, 2025 10:28 am

"We feel that everything needs to be responded to right away. You don't need to."

Masaba Gupta shares health update, says 'cortisol levels are through the roof': 'All begins in the kitchen'

October 15, 2025 2:33 pm

Taking a cue from her admission, let's understand what cortisol level is, what happens when it is elevated and if home-cooked food can help.

Why some people feel sleepy after coffee

September 24, 2025 6:01 pm

Moderation and timing of coffee intake are key to avoiding these effects

Vasudha Rai narrates her experience of getting a cortisol belly

'Stress doesn't care if it comes from work or the gym': Author Vasudha Rai shares how over exercising gave her a cortisol belly

September 21, 2025 1:17 pm

Common signs? You’re always tired, you can’t sleep well, you crave sugar, and your workouts don’t feel like they’re working anymore, she added.

Sports physiotherapist lists things you can do for 7 days and repeat for another 6 weeks to sleep better without pills

August 14, 2025 6:28 pm

Blue light from phones suppresses melatonin release. Shutting screens early helps your brain shift into rest mode naturally.

CORTISOL PHOTOS

Why is social media obsessed with cortisol?

September 17, 2025 3:54 pm

Here's why social media is talking about cortisol or the stress hormone.

Why experts disagree with claim that rubbing magnesium oil on feet balances insulin and cortisol levels, reduces cravings and supports hair growth

August 22, 2025 1:55 pm

For those worried about magnesium levels or hair and scalp health, it’s best to talk to a healthcare provider or dermatologist for personalised advice