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Thursday, June 24, 2021



From aiding weight loss to improving heart health: Know the many benefits of jowar

May 29, 2021 10:42 am

Keep your energy levels up with this summer-favourite grain -- jowar

Ghee vs butter: Which is better?

May 17, 2021 12:34 pm

"Ghee made directly from milk is not good," said ayurvedic practitioner Dr Aiswarya Santhosh

Essential nutrition tips to keep in mind during pregnancy

May 03, 2021 3:08 pm

The diet for pregnant women must consist of complex carbohydrates, lean protein, and high-quality fats, said nutritionist and lifestyle educator Karishma Chawla

Try this 'dosha balancing' herbal tea to relieve constipation, detox and more

April 09, 2021 12:20 pm

Ayurvedic practitioner Geeta Vara shares an easy herbal tea remedy; would you like to try it?

Summer health: Keep digestive problems at bay with these diet and lifestyle tips

April 05, 2021 3:47 pm

Loss of fluids can lead to constipation. Even Irritable Bowel Syndrome (IBS) can get aggravated during summers

Dos and don'ts for constipation relief, as explained by Ayurvedic practitioners

February 28, 2021 10:12 am

Don't allow constipation to cause other lifestyle issues

What should you do for your constipated baby?

February 22, 2021 5:08 pm

Constipation can reflect stress at school or family difficulties: it is a way to exist and to draw parents' attention to yourself.

Stomach ache? Here are some home remedies from a nutritionist

January 29, 2021 5:21 pm

Common causes of stomach ache include constipation, diarrhea, acid reflux, lactose intolerance, stress, gas, and bloating

Digestive troubles post-COVID: A gastroenterologist explains

October 14, 2020 9:29 am

Digestive issues have been commonly seen in patients who have recovered from Covid-19, which need to be addressed on time to avoid further complications. Count on these tips from an expert

Malaika Arora shares spice remedy to ease digestive troubles

July 15, 2020 12:44 pm

For keeping your gut health in top shape, count on this easy home remedy which uses two predominant kitchen spices


Simple dietary and fitness tips for improved gut health

April 07, 2021 6:12 pm

"There is a high prevalence of various gastrointestinal conditions across India, which can be aggravated by sedentary lifestyles and unhealthy diets"