Journalism of Courage
circadian rhythm
CIRCADIAN RHYTHM NEWS
Krystle D’Souza says she wakes up at noon and sleeps at 7 a.m. -- how that schedule impacts the body
March 28, 2026 10:24 am
"Mujhe achcha lagta hai jab daylight bahar aajata haina to mujhe neend aati hai, when I can hear thodi thodi birds chirping," D’Souza admitted.
‘By eating late, you are forcing your body to…’: Hyderabad neurologist on why your 9 pm intermittent fasting meal is ‘fighting your biology’
February 20, 2026 5:31 pm
Are you skipping the wrong meal? While many intermittent fasters skip breakfast, Dr. Sudhir Kumar warns that eating late at night fights your natural biology.
'Reverse chronic illness: Wake up with the sun, eat by sunset, don’t hit the gym after dark, sleep deep and eat plant-based whole food’
December 01, 2022 9:24 pm
Once an entrepreneur in the Silicon Valley, Lalit M Kapoor became a diet and lifestyle coach after he reversed his chronic diseases naturally, by understanding the biochemistry of food and understanding the science of our body rhythms. Currently on a lecture tour in India, he suggests a few doable ideas to do some course correction.
Healthy lifestyle: How you can bring your circadian rhythm back on track
June 06, 2022 9:37 am
Circadian rhythm tells your body when to get up and get out of bed, sleep, eat and even ovulate, says nutritionist Bhakti Kapoor
Health benefits of soaking up the sun, and how much exposure is safe
January 16, 2022 9:22 pm
While the right amount of sun exposure depends on skin type, age, health, diet, and where you live, a general 5-15 minutes is great if you want to reap multiple benefits.
Is your sleep cycle out of sync? It may be genetic
August 15, 2019 4:30 pm
For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.
Light from cellphones, laptops can reset internal clock
December 05, 2018 5:39 pm
The findings of the study that have been published in the journal Cell Reports might help in improving the treatment of insomnia, jet lag, migraines, and circadian rhythm disorders.
Being a night owl increases risk of heart disease, type 2 diabetes: Study
December 04, 2018 6:40 pm
The study published in the journal 'Advances in Nutrition' attempts to understand the relationship between circadian rhythms and eating patterns - called chrono-nutrition - and overall cardiometabolic health.
Late afternoon is prime time for calorie-burning, reveals study
November 10, 2018 9:35 pm
Suggesting the important role of the circadian clock in the way our body's metabolism functions, the researchers pointed out that people with irregular eating or sleeping habits are more likely to put on weight.
Irregular sleep-wake cycles may worsen Parkinson's disease
April 07, 2016 5:46 pm
Circadian rhythm disturbances are increasingly reported before the onset of Parkinson's.
Advertisement
Best of Express
EntertainmentExclusive | ‘I was in disbelief’: Kritika Kamra reveals the real story behind the viral video of Gaurav Kapur crying at their wedding
TrendingChili’s CEO Kevin Hochman finds morning walks spark best ‘business ideas’; expert explains: ‘Early hours are distraction-free’
Advertisement
Advertisement