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CINNAMON NEWS

'If my blood sugar goes above 220 mg/dL but I can bring it down to normal within a few hours through exercise and cinnamon, am I still at risk of serious damage?'

February 17, 2026 12:30 pm

Think of lifestyle changes as preventive maintenance for your body

Nutritionist reveals simple food pairing that may ease period cramps naturally

‘No side effects’: Nutritionist says pineapple and cinnamon may help reduce period cramps naturally; we verify

February 03, 2026 5:52 pm

According to her, these two ingredients carry bioactive compounds that may help relax uterine muscles and promote smoother cycles.

Dietitian shares case of woman whose HbA1c dropped by 2.8 points after trying a 'diabetes-stable protein snack': 'Within 3 months...'

December 25, 2025 5:22 pm

Hint: The focus should be on balance, not restriction

This super easy hack to grow a cucumber is going viral for all the right reasons

September 11, 2025 5:23 pm

A cucumber, a paper towel, cinnamon, and a little sunlight might just be the recipe for better mental health.

'Ye hai mera fat burner': Harshvardhan Rane considers this pantry staple as the key to weight loss

July 12, 2025 1:30 pm

Experts recommend keeping in mind that this ingredient should not be used as a “substitute for medical treatment” or healthy diet and exercise regimen.

Cinnamon, spice, ‘everything nice' – why lead-tainted cinnamon products have turned up on shelves, and what questions consumers should ask

December 04, 2024 5:40 pm

The current FDA guideline on daily intake of lead from diets overall is to limit lead intake to 2.2 micrograms per day for children. For women of reproductive age, this value is 8.8 micrograms.

Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

October 24, 2024 4:33 pm

Cinnamon is generally regarded as safe when used as a spice in cooking and food.

Here's why lead exposure is dangerous, cinnamon

'We think you should throw it away’: Food safety scientists urge caution after alarming levels of lead found in cinnamon products

September 17, 2024 5:14 pm

Consumer Reports tested 36 ground cinnamon products and spice blends, finding that one-third of them contained lead levels exceeding New York’s threshold of 1 part per million -- the point at which a recall is triggered