September 30, 2021 4:04 pm
"Mindfulness, meditation, and Tai Chi have been shown to decrease heart rate, improve focus and reduce stress," said Dr Shriram Nene
August 31, 2021 12:17 pm
According to a Lancet study, hypertension is defined as having "systolic blood pressure 140 mm Hg or greater, diastolic blood pressure 90 mm Hg or greater, or taking medication for hypertension"
August 03, 2021 12:12 pm
Diet and exercise, which can help regulate weight and improve sleep, have a particularly strong impact on treating chronic inflammation, experts suggest
July 21, 2021 5:07 pm
According to dietitian Mansi Padechia, there are some "toxic habits" that impact our immune system -- know about them here
October 08, 2020 2:10 pm
Unhealthy and persistently high levels of stress hormones like adrenaline and cortisol can cause blood-clotting, which increases the risk of heart conditions, warns Dr Mohan Nair of the Holy Family Hospital
June 27, 2020 11:50 am
Disruption to lives and livelihoods have increased stress and anxiety, leading to a concomitant rise in blood sugar levels among diabetics.
June 24, 2020 10:55 am
However, many chose actions that suppressed their emotions, which steered them to different forms of addictions.
June 17, 2020 3:50 pm
Due to being in the house for a long time, routine activities like sleep patterns, eating habits, physical activity have been affected, suggest doctors.
June 16, 2020 5:48 pm
A holistic diet is something that can promote mental health. Excess eating and stress are often connected.
January 20, 2020 3:02 pm
Listen to yourself and understand what is troubling you.