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Sunday, October 17, 2021

chronic stress


Seven effective strategies to cope with stress

September 30, 2021 4:04 pm

"Mindfulness, meditation, and Tai Chi have been shown to decrease heart rate, improve focus and reduce stress," said Dr Shriram Nene

As hypertension doubles globally over 30 years, experts stress on monitoring salt intake, stress, weight

August 31, 2021 12:17 pm

According to a Lancet study, hypertension is defined as having "systolic blood pressure 140 mm Hg or greater, diastolic blood pressure 90 mm Hg or greater, or taking medication for hypertension"

'Important to understand when inflammation is helping the body, and when it is causing difficulties'

August 03, 2021 12:12 pm

Diet and exercise, which can help regulate weight and improve sleep, have a particularly strong impact on treating chronic inflammation, experts suggest

Health tips: Dietitian shares 5 things that don't help the immune system

July 21, 2021 5:07 pm

According to dietitian Mansi Padechia, there are some "toxic habits" that impact our immune system -- know about them here

Curb your stress: Here's how it can impact the beating of your heart

October 08, 2020 2:10 pm

Unhealthy and persistently high levels of stress hormones like adrenaline and cortisol can cause blood-clotting, which increases the risk of heart conditions, warns Dr Mohan Nair of the Holy Family Hospital

Sugar levels of diabetics rose by 20% during COVID-19 lockdown: Report

June 27, 2020 11:50 am

Disruption to lives and livelihoods have increased stress and anxiety, leading to a concomitant rise in blood sugar levels among diabetics.

40% professionals believe mindfulness is a key to manage stress in current times: Survey

June 24, 2020 10:55 am

However, many chose actions that suppressed their emotions, which steered them to different forms of addictions.

Missed or irregular periods? Stress amid the pandemic could be causing it

June 17, 2020 3:50 pm

Due to being in the house for a long time, routine activities like sleep patterns, eating habits, physical activity have been affected, suggest doctors.

These foods can help to keep you calm

June 16, 2020 5:48 pm

A holistic diet is something that can promote mental health. Excess eating and stress are often connected.

These everyday things are harming your mental health, according to science

January 20, 2020 3:02 pm

Listen to yourself and understand what is troubling you.