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Thursday, May 28, 2020



Shruti Haasan gives us lessons in hula hoop; here's how you could benefit

April 25, 2020 10:58 am

Seek some fitness inspiration from Shruti Haasan; here's how you can learn to hula hoop.

Pilates reduces blood pressure, improves cardiovascular health in obese women: Study

April 02, 2020 6:20 pm

A lot of Bollywood celebrities also swear by Pilates, from Deepika Padukone to Jacqueline Fernandez.

These lower belly exercises will help shape your core

March 16, 2020 11:44 am

If you are looking to shed off the pounds of your belly, follow these exercises religiously.

Winter workouts: Pump up your adrenaline with these indoor cardio exercises

January 15, 2020 9:16 am

If you are not able to step out, these exercises can help you keep fit.

Feeling fatigued after an intense workout session? Give this exercise a try

December 10, 2019 10:00 am

Since LISS is easier to do and gentler on the body, it is appropriate for beginners.

Hitting the treadmill? Here's some mid-week fitness inspiration from 'Sir' Ravindra Jadeja

November 21, 2019 3:20 pm

For people starting their fitness journey, treadmill running is considered as an ideal workout.

Glucose not responsible for inflammation in type 2 diabetes, suggests study

August 24, 2019 9:15 am

This new data may enlighten the conversation about tight glycemic control as the dominant treatment goal for people with diabetes.

These 7 strength training exercises will supercharge your home workout

June 13, 2018 10:05 pm

Many people say no to modern fitness pragmatism, and go back to dumbbells and barbells to develop strength. But, is it the right thing to do? Here's how strength training can add value to fitness.

Start yoga to cut heart disease risk

December 16, 2014 4:53 pm

If you are unable to hit the gym or go on a morning walk, begin yoga at home to cut your cardiovascular disease risk.

Hearts At Stake

July 24, 2013 2:46 am

Mapping trends of cardiovascular diseases (CVD) in Indian women reveals 16-20 per cent overall growth rate in CVD among women in five years