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Saturday, August 08, 2020



Miss having evening chaat? Make these healthy snacks at home

April 22, 2020 6:20 pm

If you are missing your favourite chaat, time to try these easy recipes at home.

Gond ladoo: Why you should have them

February 29, 2020 11:37 am

Gond or edible gum ladoo should be on your platter; but don't overdo it.

What is negative calorie food?

January 22, 2020 5:40 pm

Even though exercise and diet go hand in hand, it is the diet which plays an important role when it comes to losing weight and reaching the desired goal.

A whole egg or just the egg-white — what's healthier for you?

January 08, 2020 10:50 am

Should you have egg whites? Find out here.

Six simple tips for women looking to lose weight in 2020

January 07, 2020 12:08 pm

Listen up ladies! If you are struggling to shed those extra kilos, here is some help from celebrity fitness trainer Rakesh Udiyar.

Can you burn calories when you are asleep? Science says yes!

October 03, 2019 2:30 pm

Even when you are getting your shut-eye, your body tends to burn some calories, in fact, more than you can imagine.

Did you know your diet can affect your sleep quality?

June 13, 2016 3:59 pm

According to a new study, the number of calories consumed as well your body weight can influence the time spent in specific sleep stages.

Bitter plant extract can reduce calorie consumption

June 07, 2016 6:12 pm

Researchers have identified a pill that can reduce your calorie consumption, a bitter plant extract which can suppress food intake by stimulating the secretion of gut peptide hormones.

Forget gym,now burn calories by sexercise!

July 28, 2011 2:42 pm

Simply kissing for an hour burns over 200 calories - equivalent to three HobNob biscuits.

Sugar substitutes help reduce caloric intake

July 23, 2010 1:56 pm

A recent study has shown that people who consume low-calorie sweeteners are able to significantly reduce their caloric intake and do not overeat.