As a simple squatting exercise, super brain yoga does not involve any twisting and turning of the body. Rather, through a set of specific steps, it is known to activate acupuncture points on the earlobe that stimulates brain's grey matter.
While the research does not directly address the over-consumption of digital information, the fact that information engages the brain's reward system is a necessary condition for the addiction cycle, the researchers said.
Muscular strength, measured by hand grip, is an indication of how healthy our brains are, said the study published in the journal Schizophrenia Bulletin. Previous research by the group has already found that aerobic exercise can improve brain health.