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BLUEBERRIES NEWS

Blueberries from SKUAST's trial plantation in Kashmir. (Express Photo)

Beyond apples: Why blueberries could be Kashmir’s next success story

July 23, 2026 12:27 pm

Successful blueberry trials in Kashmir suggest the high-value fruit could complement apple cultivation by thriving in acidic soils unsuitable for orchards, offering farmers a profitable new crop.

Chinnakannan Sivasankaran on fruits and berries one should eat

Telecom giant founder C Sivasankaran believes these fruits can promise good health: 'If you are rich, you should take...'

June 01, 2025 1:46 pm

"I will answer your question, but I am in a dilemma," said Chinnakannan Sivasankaran during a podcast.

The many benefits of having pumpkin seeds and blueberries as evening snack

July 01, 2024 8:31 pm

Have you ever had this unique pair?

Popular Chennai eatery serves idli worth Rs 500: 'Carefully designed for balanced blood sugar levels'; netizens react

June 28, 2024 11:36 pm

The idli, made with ingredients like olive oil, blueberries, flaxseeds, almonds, Shiitake mushroom extract, and ashwagandha among others, is "72 biomarkers approved"

Both fruits are high in antioxidants, although jamun may have a minor advantage with anthocyanins, which combat cell damage. Blueberries have slightly lesser calories though.

Why jamun should be in your breakfast bowl: It’s a superfood for blood sugar, heart & gut

June 10, 2024 6:26 pm

Dietician Kanikka Malhotra on including jamun in your diet because of its low cost, high-fibre content.

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Ditch videshi foods like avocados, blueberries and instead swap with these 9 desi nutritious foods

May 27, 2024 9:37 am

Let us debunk the myth that good health requires expensive, imported ingredients.

Suffering from PCOS? Here's why you should eat berries

September 17, 2022 8:39 am

Berries "are packed with vitamins, minerals, antioxidants and fibre," nutritionist Martha Mckittrick said

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Blueberry vs kala jamun: Which is healthier?

June 18, 2021 10:53 pm

'Why pay the hundredth time the price, when you have something so inexpensive and easily available,' asked nutritionist Pooja Makhija on Instagram

A new study explains why women should include blueberry in their diet

August 11, 2020 6:20 pm

For the study, the researchers followed 22 women for over six weeks, of which 12 women were aged between 25 and 40 while the rest were between 60 and 75