Wednesday, Nov 30, 2022



Suffering from PCOS? Here's why you should eat berries

September 17, 2022 8:39 am

Berries "are packed with vitamins, minerals, antioxidants and fibre," nutritionist Martha Mckittrick said

Blueberry vs kala jamun: Which is healthier?

June 18, 2021 10:53 pm

'Why pay the hundredth time the price, when you have something so inexpensive and easily available,' asked nutritionist Pooja Makhija on Instagram

A new study explains why women should include blueberry in their diet

August 11, 2020 6:20 pm

For the study, the researchers followed 22 women for over six weeks, of which 12 women were aged between 25 and 40 while the rest were between 60 and 75

Make blueberries a part of your skincare routine; find out how 

July 09, 2020 10:00 am

Blueberries are believed to contain salicylate, which is a salt of salicylic acid. Salicylic acid is used in the treatment of acne

Feeling low? Some natural ways in which you can find happiness

February 02, 2020 2:58 pm

Happiness is linked to hormones. If you feed them just the right kind of food, they can make life easy for you.

One cup of blueberries daily reduces BP

January 09, 2015 2:45 pm

Just a cup of blueberries every day could help reduce blood pressure and arterial stiffness.

Beer may keep your brain sharp

September 29, 2014 9:52 am

We know how certain flavonoids found in red wine, blueberries and dark chocolate may play a role in forming memories. Add the bubbly beer to it.

Red grapes and blueberries may boost immunity

September 18, 2013 2:11 pm

Scientists examined the effects of 446 different chemical compounds on the immune system.

Eating blueberries may lower diabetes risk

August 30, 2013 2:11 pm

Eating more whole fruits,particularly blueberries,grapes and apples is significantly associated with a lower risk of type 2 diabetes.

A cup of blueberries a day can help keep cancer at bay

July 31, 2011 4:17 pm

Blueberries are full of antioxidants,flavonoids and other vitamins that help prevent cell damage.


Six foods you should eat every day, and why

March 20, 2016 4:18 pm

Make your daily diet healthy and balanched by adding some must-have food items, reports