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Thursday, July 29, 2021

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BERRIES NEWS

Eating right: These five foods will help improve your mood

May 14, 2021 11:30 pm

Endorphin is another happy hormone and some of the foods that stimulate the production of endorphins and encourage feelings of happiness and pleasure are ashwagandha, pepper, and chillies, said Eshanka Wahi, wellness advocate and founder of Eat Clean with Eshanka

Why you should include goji berries in your diet

January 22, 2020 9:20 am

The berries are rich in vitamins and minerals, fiber, iron, zinc and antioxidants.

Here is why you should include karonda in your diet

November 16, 2019 1:55 pm

In its raw state, the fruit has a sour and acidic taste. When it ripens further, it gets sweeter.

Consuming flavonoid may delay lung function decline in elderly

May 23, 2018 4:01 pm

"Our study suggests that the general population could benefit from consuming more fruits rich in these flavonoids like berries, particularly those who have given up smoking or have never smoked," said lead author Vanessa Garcia-Larsen from the Johns Hopkins University in Maryland, US.

Eat berries to lose weight

February 11, 2015 1:36 pm

No need to skip a meal or head to a gym as easy ways to lose a few pounds.

Eat healthy to ward off depression

September 17, 2013 1:54 pm

High intake of junk food,sugar may increase depressive symptoms,says scientist.