Journalism of Courage
bedtimes
BEDTIMES NEWS
Daylight saving time: United Kingdom is all set to turn back the clock — why some studies, experts advocate against it
October 27, 2024 9:16 am
In a recent study published in the Journal of Sleep Research, experts shed light on the toll seasonal clock changes during the spring and autumn take on sleep and circadian health
The 7 best times to drink water in a day are...
April 08, 2024 8:49 am
Drinking water helps in maintaining optimal body temperature, lubricates joints, aids in digestion, and facilitates the transport of nutrients and oxygen to cells, said Dr Pratik Tibdewal, consultant gastroenterologist, Wockhardt Hospitals Mira Road
7 winter season bedtime habits for healthy skin and hair
February 09, 2024 10:35 am
Incorporating these habits into your winter routine will not only provide immediate relief for your skin and hair but also contribute to long-term health and vitality.
How to get your child to sleep in their own room
September 04, 2023 3:48 pm
Nishtha Grover, Child and Adolescent Psychologist said, "Children above the age of 3 or 4 should be encouraged to sleep by themselves."
Is it advisable to eat right before bedtime? Experts answer
March 09, 2022 7:00 pm
Experts suggest the best time to eat before you hit the bed to improve overall health
Kate Middleton reads a bedtime story that she remembers 'reading as a little girl'
February 15, 2022 10:18 am
The duchess chose to wear a casual look: a pair of jeans and a semi-patterned white sweater
Feeling lazy? Try these easy exercises from the comfort of your bed
April 15, 2020 9:10 am
Celebrity Pilates trainer Yasmin Karachiwala suggests these simple exercises that you could do in and around your bed.
Shun screens at bedtime for better sleep
January 27, 2015 3:43 pm
Limit screen time and caffeine for your kids at bedtime if you want them to get quality sleep and perform better in life, says a study.
Irregular bedtimes tied to behavioural problems in kids
October 14, 2013 1:34 pm
Children who do not have a regular bedtime are more likely to suffer behavioural problems.
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