Basics of kickboxing

Basics of kickboxing News

Basics of kickboxing: Strike, kick and punch - Part 2

Hope you liked the warm-up exercises and part one of our online kickboxing tutorial. Here's the second part of the series.

Basics of kickboxing: Strike, kick and punch - Part 1

Kickboxing has evolved into a fitness regimen that comes with a lot of health benefits. Here's the first part of the kickboxing online tutorial.

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Basics of kickboxing: warm-up exercises for beginners

Before starting the proper kickboxing programme, it's imperative to do some warm-up exercises. Here you go.

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