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Bigg Boss 14: Singer Rahul Vaidya's throwback video is fitness goals

October 31, 2020 4:17 pm

Watch current Bigg Boss housemate Rahul Vaidya's back muscles workout.

Yoga poses for a strong and flexible spine

October 17, 2020 8:55 am

Practice these poses under the tutelage of a qualified and experienced yoga instructor until you have mastered them, says Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute

Do you have a thyroid problem? This asana will help

September 24, 2020 3:50 pm

Always seek expert guidance to perform yoga asanas with proper form for optimum results

Pooja Hegde is here to give you major fitness inspiration; watch

September 10, 2020 9:10 am

Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how

Karan Singh Grover shows how to build your core with this workout

August 27, 2020 4:23 pm

Have you tried out this advanced workout for toning your abs?

Wish to strengthen your back? Try assisted pull ups like Shilpa Shetty Kundra

August 17, 2020 10:50 am

Build back strength and perfect form with this exercise. The Baazigar actor shows how

Does your back feel stiff in the morning? Deepika Singh shares yoga asanas that can help

August 10, 2020 10:00 am

With regular practice of yoga, one can avoid waking up with a stiff back. Here are some easy asanas to practice

Back training is a must; seek inspiration from Arjun Kapoor's throwback video

May 13, 2020 10:00 am

Exercising the back is extremely crucial for a well-rounded physique.

Strengthen your back with Pilates; Sonakshi Sinha shows how

January 07, 2020 10:01 am

Take Pilates training to the next level with back strengthening exercises.

Shilpa Shetty shares yoga helped her fight back issues; watch her perform this 'easy asana'

December 31, 2019 4:40 pm

Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.