October 31, 2020 4:17 pm
Watch current Bigg Boss housemate Rahul Vaidya's back muscles workout.
October 17, 2020 8:55 am
Practice these poses under the tutelage of a qualified and experienced yoga instructor until you have mastered them, says Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute
September 24, 2020 3:50 pm
Always seek expert guidance to perform yoga asanas with proper form for optimum results
September 10, 2020 9:10 am
Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how
August 27, 2020 4:23 pm
Have you tried out this advanced workout for toning your abs?
August 17, 2020 10:50 am
Build back strength and perfect form with this exercise. The Baazigar actor shows how
August 10, 2020 10:00 am
With regular practice of yoga, one can avoid waking up with a stiff back. Here are some easy asanas to practice
May 13, 2020 10:00 am
Exercising the back is extremely crucial for a well-rounded physique.
January 07, 2020 10:01 am
Take Pilates training to the next level with back strengthening exercises.
December 31, 2019 4:40 pm
Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.