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Bigg Boss 14: Singer Rahul Vaidya's throwback video is fitness goals

October 31, 2020 4:17 pm

Watch current Bigg Boss housemate Rahul Vaidya's back muscles workout.

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Yoga poses for a strong and flexible spine

October 17, 2020 8:55 am

Practice these poses under the tutelage of a qualified and experienced yoga instructor until you have mastered them, says Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute

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Do you have a thyroid problem? This asana will help

September 24, 2020 3:50 pm

Always seek expert guidance to perform yoga asanas with proper form for optimum results

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Pooja Hegde is here to give you major fitness inspiration; watch

September 10, 2020 9:10 am

Stay fit like a fiddle by stretching your body the right way. Pooja Hegde shows how

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Karan Singh Grover shows how to build your core with this workout

August 27, 2020 4:23 pm

Have you tried out this advanced workout for toning your abs?

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Wish to strengthen your back? Try assisted pull ups like Shilpa Shetty Kundra

August 17, 2020 10:50 am

Build back strength and perfect form with this exercise. The Baazigar actor shows how

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Does your back feel stiff in the morning? Deepika Singh shares yoga asanas that can help

August 10, 2020 10:00 am

With regular practice of yoga, one can avoid waking up with a stiff back. Here are some easy asanas to practice

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Back training is a must; seek inspiration from Arjun Kapoor's throwback video

May 13, 2020 10:00 am

Exercising the back is extremely crucial for a well-rounded physique.

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Strengthen your back with Pilates; Sonakshi Sinha shows how

January 07, 2020 10:01 am

Take Pilates training to the next level with back strengthening exercises.

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Shilpa Shetty shares yoga helped her fight back issues; watch her perform this 'easy asana'

December 31, 2019 4:40 pm

Shilpa Shetty Kundra highlights spine flexibility in this video; gives major fitness goals.

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