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Friday, March 05, 2021

back pain


Effective expert tips to improve your posture

March 03, 2021 9:54 am

You need to pay attention to your posture; here's how

We're similar to orthopaedic surgeons, but there is lack of awareness: Doctors weigh in on chiropractic treatment in India

February 23, 2021 10:37 am

While chiropractic offers gentle, effective, and time-saving approaches to treat spinal and nerve issues, there is a lack of awareness in India coupled with lack of trained, qualified chiropractors

Work-from-home routine: What shoulder and neck pain could indicate

February 22, 2021 9:17 am

If the pain is persistent, seek immediate expert advice

Study at Lokmanya Hospital in Pune: 'A holistic approach towards spinal ailments helps in avoiding surgery'

January 09, 2021 11:23 pm

Dr Shrikrishna Joshi, spokesperson of Lokmanya Hospital, said that at least 35,000 such patients have been treated over a period of 13 years and less than 10 percent of them required surgery.

Five simple stretches to reduce stiffness in upper body that you can do anytime

December 05, 2020 5:25 pm

Celebrity nutritionist and yoga practitioner Rujuta Diwekar shared some easy stretches that you can do anywhere, anytime, to help relieve pain and prevent stiffness in the body.

Fix your stiff back with this yoga tool; Bipasha Basu shows how

September 22, 2020 9:10 am

Stay fit and fab while exercising with a yoga wheel; learn how.

Three simple chair-exercises to relieve neck and upper back pain

July 08, 2020 9:10 am

Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain

Stiffness in the back? Shilpa Shetty shares some stretches to ease the pain

May 23, 2020 4:09 pm

Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.

Suffering from back pain? Here's what doctors advise during work-from-home

April 15, 2020 9:12 am

For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.

Tips to tackle back and neck pain during breastfeeding

February 07, 2020 4:30 pm

While feeding the baby, mothers tend to crane their neck to look at their baby or hunch over to find the right position to feed.


Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.