Journalism of Courage
back pain
BACK PAIN NEWS
When scans failed, a cough spoke: How Hyderabad-based neurologist diagnosed a 55-year-old’s 'silent' spinal disease
April 06, 2026 6:31 pm
A neurologist explains how listening to red flag symptoms uncovered a hidden diagnosis.
Malaika Arora addresses her duck walk, reveals it helps manage lower back pain: 'My doctor tells me...'
March 31, 2026 5:32 pm
"10-15 steps in the morning and 10-15 steps at night," added Malaika Arora
8 gym dos and don’ts every person with back pain needs to know
January 28, 2026 7:00 pm
While staying active is important for overall health, the wrong form, intensity, or choice of exercises can aggravate existing pain or even trigger new injuries.
Trainer reveals Arjun Rampal, 53, would have been a runner if not an actor: 'Got to know he has a back problem'
January 27, 2026 5:57 pm
"Iss bande ne first day par hi ache se kar liya aur woh bhi 40s ke baad," the trainer added.
Start your day right with these 4 Bhagyashree-approved exercises to 'wake up with no back pain'
January 06, 2026 3:58 pm
Practiced together, these four exercises create a balanced routine that supports joint health, improves movement quality, and keeps the body feeling light, stable, and connected.
If your neck or back hurts, this could be the hidden reason: ‘Can also produce inflammation’
December 16, 2025 6:15 pm
The doctor highlighted how smoking affects the spine’s cushioning system
'I was like a vegetable; didn't know when I was going to walk': Rakul Preet Singh recalls ordeal while shooting De De Pyaar De 2 with severe back injury
November 29, 2025 11:30 am
"We had to take a three-month break and then I resumed, but when I resumed I couldn’t even sit on a chair like this," said the actor.
Sherlyn Chopra says heavy breast implants caused 'chronic back, neck, chest pain', undergoes removal surgery: '...once and for all'
November 12, 2025 1:30 pm
This post reflects purely my choice to embrace myself just the way I am, said Sherlyn Chopra
Is your massage chair worsening your back pain?
November 05, 2025 5:26 pm
What feels heavenly for a few minutes might be quietly misaligning your spine, overstimulating your muscles, or even triggering long-term damage
Sara Tendulkar opens up about suffering back injury about 12 years ago, reflects on parents Sachin and Anjali being 'fitness-oriented': 'Incorporated Pilates in my routine'
October 22, 2025 9:12 am
Admitting that she has been "travelling too much lately", she mentioned, "But for the most part, I am regular".
BACK PAIN PHOTOS
Alleviate your lower back pain with Pilates
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.
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