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Thursday, June 30, 2022

back pain


Improve your neck, back postures with these easy exercises

June 24, 2022 3:06 pm

In the short term, bad posture can lead to pain and discomfort. In the long run, it can lead to deformation of your spine, nutritionist Nidhi S said on Instagram

Sitting for long hours? Check out these easy exercises for your neck, shoulders and back

March 25, 2022 4:54 pm

While joining the gym or committing to a complicated exercise routine may seem strenuous, you don’t have to make that leap if you’re looking for some relief from long hours of sitting.

Back pain during pregnancy: Simple tips and sleeping positions that can help

February 25, 2022 11:17 am

"Lower back pain is one of the most common reasons for women taking leave from their work or their daily routine. Also this leads to increase chances of ceaserean sections," said Dr Shivani Sabharwal

Is back pain a symptom of Covid-19? Here's what an expert says

January 28, 2022 3:14 pm

Lower back pain can persist for up to six to nine months after Covid-19 recovery, said Dr Charu Dutt Arora

Suffering from back pain? Here are a few tips to relieve you

November 21, 2021 4:07 pm

Take sporadic breaks and give your body a good stretch in between work

Relieve back pain and maintain the health of your spine with these Ayurvedic tips

November 10, 2021 3:34 pm

"I've consulted more than 100 patients this year with back issues (majorly due to sedentary lifestyle/work from home)," shared ayurvedic practitioner Dr Dixa Bhavsar.

Coach Basu Shanker's book throws light on how Virat Kohli overcame persistent back issues

September 21, 2021 1:10 pm

In the foreword for Shanker''s maiden book -- 100, 200 Practical Applications in Strength and Conditioning -- Kohli recalled how he was introduced to lifting weights by the S&C coach who helped him in becoming one of the fittest cricketers around

Three effective stretches to help you relieve upper back and neck pain

August 09, 2021 1:51 pm

Nutritionist Rujuta Diwekar recently shared the easy stretches on Instagram -- check them out here

7 tips to avoid pain and injury while working from home

July 06, 2021 4:11 pm

"Most offices already have the awareness and knowledge as to what serves as a healthy workstation, but at home, things are different and we don't always follow the best of practices," said Dr Sheetal Rane

Expert tips to prevent back pain while working from home

June 30, 2021 7:22 pm

The pandemic has lead people to work longer hours at home and having a poor posture can lead to back pain


Alleviate your lower back pain with Pilates

January 01, 2016 10:31 pm

This guide shows you how to alleviate back pain with 3 simple exercises.