July 08, 2020 9:10 am
Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain
May 23, 2020 4:09 pm
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
April 15, 2020 9:12 am
For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.
February 07, 2020 4:30 pm
While feeding the baby, mothers tend to crane their neck to look at their baby or hunch over to find the right position to feed.
December 05, 2019 10:01 am
Pain in the neck is caused by many factors: a culmination of several bad habits.
October 19, 2019 2:06 pm
These basic tips are likely to give you a fair idea of what you are doing wrong, and how you can improve still.
June 17, 2019 10:13 am
The most common reason for back pain among fathers is the incorrect method of lifting and carrying their children. Children in their early years gain a few pounds every week and the strain may increase if the back is not prepared to sustain the weight.
June 15, 2019 1:42 pm
One must sleep either on their back or on the side. Sleeping on the stomach is unhealthy as your stomach sinks into the bed and your lower back does not get the support it needs.
December 31, 2018 9:00 am
Adding perspective to adolescent back pain, is a recent study in the Journal of Public Health, connecting substance abuse and back pain. Adolescents who experience back pain more frequently are also more likely to smoke cigarettes, drink alcohol, and report mental health conditions like anxiety and depression.
December 26, 2018 6:02 pm
Published in the Journal of General Internal Medicine, the study is a first-of-its-kind that measured the impact of back pain persisting over time on mortality and studied the relationship between the two.
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.