March 03, 2021 9:54 am
You need to pay attention to your posture; here's how
February 23, 2021 10:37 am
While chiropractic offers gentle, effective, and time-saving approaches to treat spinal and nerve issues, there is a lack of awareness in India coupled with lack of trained, qualified chiropractors
February 22, 2021 9:17 am
If the pain is persistent, seek immediate expert advice
January 09, 2021 11:23 pm
Dr Shrikrishna Joshi, spokesperson of Lokmanya Hospital, said that at least 35,000 such patients have been treated over a period of 13 years and less than 10 percent of them required surgery.
December 05, 2020 5:25 pm
Celebrity nutritionist and yoga practitioner Rujuta Diwekar shared some easy stretches that you can do anywhere, anytime, to help relieve pain and prevent stiffness in the body.
September 22, 2020 9:10 am
Stay fit and fab while exercising with a yoga wheel; learn how.
July 08, 2020 9:10 am
Celebrity fitness expert and nutritionist Rujuta Diwekar recently showed us three simple stretches that can be done on a chair to reduce neck and upper back pain
May 23, 2020 4:09 pm
Supple, well-stretched muscles are less prone to injury. Learn how to stretch correctly.
April 15, 2020 9:12 am
For a lot many people, this change of routine has brought about its share of indiscipline. Now, they are all glued to their screens, typing away, not taking a moment to get up and stretch a bit.
February 07, 2020 4:30 pm
While feeding the baby, mothers tend to crane their neck to look at their baby or hunch over to find the right position to feed.
January 01, 2016 10:31 pm
This guide shows you how to alleviate back pain with 3 simple exercises.