August 16, 2022 6:15 am
In order to avoid the anxiety that comes with a situation, we often end up avoiding the entire situation itself. The solution, instead, is to gradually expose ourselves and learn to tolerate and subsequently overcome the anxiety, says Dr Samir Parikh, Director, Fortis National Health Programme
July 05, 2022 6:14 pm
"Bullying is considered to be one of the most significant factors for long term mental health issues," Dr Samir Parikh said.
June 07, 2022 2:18 pm
Anxiety in early childhood has consistently been associated with symptoms of anxiety throughout childhood, adolescence and adulthood, and with a lower quality of life
March 09, 2022 5:00 pm
The 26-year-old took to Instagram to share a photo of herself coiled up on the floor, with her face resting on her knees
June 21, 2021 5:00 pm
Taking care of one's mental health is extremely important
May 19, 2021 9:33 pm
The feeling of anxiety and stress does have some long-term consequences. Doctors have long understood that infertility is a medical problem that can be triggered by stress, depression, and anxiety.
April 18, 2021 3:56 pm
Since anxiety is caused by thought about the future, being conscious of the present is an incredibly powerful exercise that dissipates anxiety effectively
March 11, 2020 12:30 pm
In the absence of a proper outlet, many people around the world are left confused and overwhelmed.
March 02, 2020 5:23 pm
Your mental health depends on how healthy you eat.
January 23, 2020 5:23 pm
Excessive sighing can be your body's way of crying out for help.