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Tuesday, February 18, 2020

anxiety disorder


Do you sigh a lot? Here's what science says it could mean

January 23, 2020 5:23 pm

Excessive sighing can be your body's way of crying out for help.

Small steps you can take to deal with anxiety in a better way

January 15, 2020 11:50 am

While there is little you can do to wish a panic attack away when it hits you, there are some steps you can take to deal with it in a better way.

How to know if you are just anxious or having a panic attack?

January 06, 2020 9:11 am

Panic attack and anxiety attack are not the same.

Feeling constantly nauseous? Know why it could be happening

November 22, 2019 10:50 am

Broadly, there are two types of nausea -- acute and chronic.

From depression to anxiety: Celebs who have opened up about their battle with mental health

October 10, 2019 8:39 pm

This year, on World Mental Health Day on October 10, here's a look at celebrities who have found courage to fight mental health disorders and have subsequently inspired others too.

Waiting to Exhale

October 12, 2019 9:33 am

Why anxiety has become the prime disorder of our mindscape

What is high-functioning anxiety?

September 19, 2019 1:35 pm

Your mind is hurting, screaming, panicking, pushing and punishing, and you are so deeply enmeshed in your thoughts, you don't realise it is affecting your health and how.

You need to embrace anxiety and approach it with lots of love: Shraddha Kapoor

September 14, 2019 12:26 pm

The 32-year old actor said that after the release of Aashiqui 2 in 2013, she experienced pain which did not have any physiological diagnosis. 

To remedy an imaginary situation, stop thinking about it: Eckhart Tolle

August 28, 2019 9:25 am

Tolle says excessive thought activity often creates scenarios of things going wrong; that are not happening now; may never happen.

Health tips: Simple ways to deal with panic attack at work

July 18, 2019 1:27 pm

Panic attack can be described as a sudden onset of intense fear or discomfort that triggers severe physical symptoms.