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Friday, February 28, 2020



Suffering from low haemoglobin? Try these foods

January 30, 2020 9:22 am

These easily available kitchen ingredients can boost your blood count.

From using iron kadhai to reducing plastic use: Simple kitchen rules to maintain good health

January 17, 2020 12:27 pm

Celebrity nutritionist Rujuta Diwekar recommends making small changes to kitchen spaces to boost overall health.

Cold feet in winters? Know the causes and remedies

January 16, 2020 11:07 am

Problem in preventing or treating cold feet in winters lies in being unable to identify the exact cause.

In Chandigarh, over 75 per cent women aged between 15 and 49 anaemic

December 13, 2019 7:24 am

According to data from the National Family Health Survey-4, this percentage is much higher than the national average of 51 per cent anaemic women, and 58 per cent anaemic children in India.

Essential multivitamins for women over 30

December 06, 2019 10:50 am

But you need to be careful and consult a doctor or a nutritionist to avoid mega doses.

Telling numbers: Nearly 3 out of 5 babies and children in India are anaemic

December 03, 2019 7:52 am

The data, based on the findings of the National Family Health Survey (NFHS) IV (2015-16), divide the incidence of anaemia into ‘Mild’, ‘Moderate’ and ‘Severe’ kinds for both rural and urban India.

Iron Deficiency Day 2019: All you need to know

November 26, 2019 1:21 pm

Iron Deficiency Day is observed on November 26 every year to raise awareness about the serious health consequences posed by the deficiency.

From treating sore throat to managing diabetes: Know the many benefits of this wonder berry

November 06, 2019 9:01 am

The regular consumption of this nutritious berry can help and improve your health.

Why should you invest in iron: Here is all you need to know about anemia

October 25, 2019 10:52 am

For making haemoglobin red, strong and healthy, the body chiefly needs iron, folic acid, vitamin C, protein and vitamin B12.

From iron to vitamin B12: Five common nutritional deficiencies among Indians

September 26, 2019 2:15 pm

Carbohydrates, fat and protein are macronutrients and need to be consumed in larger quantities for energy production,while vitamins and minerals, are micronutrients which are required in smaller quantities, but if not consumed adequately can have an adverse effect on health.