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ALMONDS NEWS
Kajal Aggarwal reveals her 'nice and healthy' breakfast routine
August 04, 2026 5:21 pm
The actor's protein-rich breakfast sparks an expert-backed look at how the first meal of the day can support muscle health, satiety, and sustained energy
Anushka Sharma shares her easy almond cappuccino recipe; nutritionist weighs in
August 02, 2026 6:59 pm
If the cappuccino is prepared without added sugar, whipped cream, or flavored syrups, it becomes a cleaner and healthier beverage option.
This is what happens when diabetics eat soaked almonds on an empty stomach
July 08, 2026 11:21 am
A common practice passed down through households is eating soaked almonds first thing in the morning.
Raghav Chadha relishes mango shake with almond milk: 'Aam bahut khaate hai hum log'
June 23, 2026 5:34 pm
The concern comes when portion sizes are not controlled or when extra sweeteners are added
From garam paani to soaked almonds: Chitrangda Singh shares her nutritious morning routine for ageless skin and high energy
January 19, 2026 9:30 am
Ending the morning intake with fruits like kiwi and papaya or a bowl of seasonal fruits provides natural fibre, antioxidants, and enzymes
Do you need vitamin K2 and magnesium to activate vitamin D?
November 20, 2025 10:39 am
Hint: The key isn’t just taking vitamin D; it’s about helping the body use it correctly
Pahadi Badam can be a game-changer for your morning health. Here's why
October 12, 2025 7:16 am
Besides its unique earthy flavour, pahadi badam is packed with a potent dose of monounsaturated fats
Mrunal Thakur reveals her mother's nighttime skincare advice: 'Batao, benefits batao...'
September 11, 2025 2:30 pm
Always do a patch test before applying it to your face
Almonds in morning, walnuts in evening: Is there a best time to eat nuts for maximum absorption?
July 21, 2025 7:06 am
Chrono-nutrition is the science of aligning your food intake with your body’s natural rhythms
Kareena Kapoor's nutritionist Rujuta Diwekar says the actor has been following the same diet since 2007: 'Yehi khaati hai'; learn how it affects the body
July 22, 2025 12:41 pm
"In the morning, she has soaked almonds, raisins, or figs," said Rujuta Diwekar
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