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Tuesday, August 16, 2022



Follow this celeb-approved guide to eating healthy ahead of the festive season

August 09, 2022 2:13 pm

Author, actor and hands-on mother Soha Ali Khan has come up with an extensive guide on what to eat and how you can ensure your health, while also having mad fun

'Bollywood actors today are disciplined; they've realised it's not only about weight loss, but being fit': Yasmin Karachiwala

June 09, 2022 12:04 am

Karachiwala told that she eats one cheat meal in the week, which is chicken biryani.

Ayurveda alert: Nutritionist shares 'miraculous homemade mixture for eye health'

March 22, 2022 1:06 pm

"Particularly children with high number glasses or senior citizens with deteriorating vision will benefit from this desi nuska," said nutritionist and fitness influencer Juhi Kapoor

Why Ayurveda suggests soaking almonds overnight and eating them without the skin

January 28, 2022 7:53 pm

"Almonds are a protein source that help stabilise blood-sugars, lower blood pressure, and also have antioxidant properties," said ayurvedic practitioner Geeta Vara.

This is why you should start your mornings with nuts

September 20, 2021 9:00 am

"Begin your mornings with nuts and face your day with power and energy", said nutritionist Lovneet Batra

A nutritionist shares dos and don'ts to keep hunger pangs away

July 29, 2021 5:18 pm

Time to say goodbye to empty calories with these healthy food swaps!

Does eating almonds improve blood glucose, cholesterol in young people with prediabetes?

July 15, 2021 10:06 am

Improving blood sugar levels at the prediabetes stage may help prevent or delay the development of diabetes

Under-eye care: Do almonds help reduce dark circles, fine lines and wrinkles?

March 11, 2021 2:41 pm

"This area happens to be extremely sensitive and an easy victim to wrinkles, dark circles, and fine lines," said Aakash Anand, founder, Bella Vita Organic

Healthy eating: Four plant-based foods you can add to your diet

March 06, 2021 12:10 pm

Ahead of World Plant Power Day (March 7), here are four plant-based foods that you can add to your diet if you are a vegetarian or vegan, or thinking of becoming one:

Include these foods in your daily diet to get healthy, glowing skin

November 18, 2020 9:22 am

Ensure you incorporate these healthy foods in your diet to glow from "inside out"